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Tips For Pregnant Women To Survive Winter
Pregnancy lasts for nine months. There is no doubt that you should be ready for the various climatic changes that you are going to face. When you are pregnant, you can be sure that your body goes through immense amount of changes. While preparing for your physiological changes, it is important to consider the climatic changes as well.
Depending on the place where you are living, there is no doubt that winter can be a challenging experience for your pregnancy. Pregnant women are usually overheated. Winter can provide a cooling effect on their body and mind. Pregnancy in winter can also be a headache with infections such as cold and flu. There are also chances that you will have dry itchy skin.
These are not things that you will want to deal with while you are pregnant. Another thing that you will have to be careful about is the icy sidewalks and streets, where there are more chances that you will slip and fall. It is not good for you and your child.
IS TUNA GOOD FOR PREGNANT WOMEN?
There are few tips that can help you with pregnancy in winter. With the right kind of winter care during pregnancy, you can be sure to have a safe pregnancy and delivery.
Dress
Appropriately
This
is
something
that
you
will
need
to
do.
Pregnancy
in
winter
will
require
you
to
put
on
as
many
layers
as
possible
to
feel
at
ease,
especially
when
you
are
outside
the
comfort
of
your
home.
Always
remember
to
protect
your
fingers
and
toes.
The
thing
that
you
need
to
remember
is
to
keep
yourself
comfortable.
Humidifier
One
of
the
winter
care
tips
during
pregnancy
is
to
plug
in
a
humidifier
in
your
home.
This
will
help,
because
the
dry
winter
air
can
cause
a
lot
of
dryness
in
your
nostrils
and
can
lead
to
nosebleeds.
This
can
also
help
with
respiratory
problems
such
as
asthma.
This
will
help
to
balance
the
temperature
of
your
body.
Body
Lotion
This
is
something
that
you
will
need
when
you
have
a
pregnancy
in
winter.
The
dryness
in
the
atmosphere
can
cause
your
skin
to
become
itchy
and
dry.
You
should
use
moisturisers
that
are
unscented
and
hypoallergenic.
The
best
option
will
be
something
that
you
would
use
for
your
baby.
This
is
because
at
this
time
you
will
also
have
very
sensitive
skin.
Boost
Immunity
Winter
is
the
time
when
you
can
be
sure
that
there
are
greater
chances
to
have
infections.
You
will
need
to
take
extra
winter
care
during
pregnancy
as
you
will
not
afford
to
fall
sick.
You
will
need
to
wash
your
hands
frequently.
You
should
also
eat
foods
that
will
boost
your
immunity.
You
can
have
foods
that
are
rich
in
Vitamin
C
such
as
oranges
and
broccoli.
Drink
More
Water
No
matter
what
the
climate
is,
your
body
demands
a
lot
of
water
during
pregnancy.
It
is
always
better
to
keep
yourself
hydrated.
You
will
need
to
take
steps
to
remember
drinking
water
for
a
pregnancy
in
winter.
This
will
also
help
with
the
dry
skin,
supply
ample
amniotic
fluid
and
reduces
the
risk
of
headaches
and
preterm
labour.
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