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Is It Safe To Eat Chocolate During Pregnancy?
We all love to hog on chocolates. But chocolate becomes a frenzy at the time when you are pregnant. Pregnant women crave for a whole lot of foods and chocolate definitely tops the list. But the question arises that is it safe to eat chocolates during pregnancy? Let us find out.
Chocolates contain caffeine, though in less amount. But if consumed in huge amounts, this can add to your calorie count. But apart from that chocolate has been found to be a mood booster for most pregnant women. According to the recent researches, chocolate helps in bringing down the stress levels in pregnant women and also helps in giving birth to happier and less fussy babies.
![Is It Safe To Eat Chocolate During Pregnancy? Is It Safe To Eat Chocolate During Pregnancy?](https://images.boldsky.com/img/2014/04/16-pregnant-woman-chocolate.jpg)
So, here is the good news for all pregnant ladies out there. You may eat chocolates during pregnancy but in limited amounts. It will help you satisfy your cravings and give you a happy baby too. Check out how eating chocolate is safe during pregnancy.
IS YOUR WEIGHT GAIN NORMAL DURING PREGNANCY? CHECK HERE!
Chocolates
Make
Happy
Babies
According
to
the
researches,
the
women
who
eat
chocolates
during
pregnancy
to
deal
with
stress
give
birth
to
happier
an
livelier
babies.
A
particular
chemical,
phenylethylamine
has
been
found
to
be
the
cause
of
this
which
is
passed
on
from
the
mother
to
the
baby.
Chocolates
For
Iron
Deficiency
Eating
30
grams
of
iron-rich
dark
chocolate
daily
helps
to
reduce
the
risk
of
iron
deficiency
in
pregnant
women.
Choose
The
Right
Chocolate
Not
all
chocolates
are
beneficial
for
pregnant
women.
Dark
chocolates
have
less
calories
and
have
been
found
beneficial
in
many
ways.
But
many
pregnant
women
may
not
like
the
taste
of
it.
So,
eat
chocolates
only
if
you
like
to
indulge
in.
Not
For
All
Pregnant
Women
If
you
are
pregnant
and
suffering
from
gestational
diabetes
or
have
a
history
of
gestational
diabetes,
then
it
is
better
to
skip
eating
chocolates.
Hence, we cannot conclude that eating chocolates is completely safe for pregnant women. But eating chocolates in small and limited amounts is definitely not harmful.
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