Just In
- 8 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 12 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 12 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 15 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- Sports Pakistan vs New Zealand Live Streaming: PAK vs NZ Live Telecast in UK, USA and Canada
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- Finance 1:2 Stock Split: Record Date On April 24; Buy The Scrip Now To Be Eligible?
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Pregnancy Mood Swing And Ways To Handle
Excessive mood swings during pregnancy can be harmful for the baby as it causes stress, which then leads to other complications. Here are ways to handle pregnancy mood swings -
1.Maintain a Dairy – Rather than throwing your pregnancy mood swings at others, write it down. Make it a habit to write down your anger, depression, irritation in a dairy. This will not only make you feel better but also help you cope with pregnancy changes.
2.Keep Yourself Engaged – The more ideal you are, the more mood swings you will have. Keep working, this will help you keep yourself distracted. Don't strain yourself but take up things like knitting, writing, cutting vegetables, dusting etc. Engagement with work will help you keep yourself busy and distracted from other problems.
3.Music Therapy – Music therapy is one of the best way to handle pregnancy mood swing. Music has always been the solution to most of the emotional problems. Listen to music whenever you feel upset. It helps keep you delightfully distracted and also also is a great mood booster.
4.Sleep – Have a sound sleep at night. Most of the time due to disturbed sleep we tend to wake up tired and irritated. Avoid it, as it will also be harmful for your baby. Its normal to have some sleep disorder in the first third month of pregnancy due to body changes but if it persists then visit your doctor.
5.Meditation – The constant weight on your body and worry about the birth process and health of the baby, can be quite stressful. The best way to maintain peace of mind is to do pregnancy meditation. This helps both your physical and mental health.
6.Confession – Tell your problem. Irritation, anger, depression etc, all are the outcome of the pregnancy troubles. Talk it out. Confess your feelings to someone, no matter how trivial they are. Burdening it on yourself will make it worse. Telling it to others may also get you some ways to handle pregnancy mood swings.
7.Look Good – Don't stay shabby. Looking good will make you feel good. Continue with your regular beauty regime. Looking shabby will add on to your mood swing.
Follow these ways to handle pregnancy mood swing and have a happy pregnancy.
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant