Foods To Add To Your Pregnancy Food List

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The best thing you can do during the time of pregnancy is focus on your food and activity levels. Nutrition plays a very important role in healthy pregnancy.

Of course, you must have already prepared a list of what to eat and what not to eat. But here are some more foods to add to your list.

Also Read: What To Eat During Pregnancy For Fair And Intelligent Baby

But consult your family doctor before adding a new food to your list as your current medical condition and past medical history needs to be considered before eating certain types of foods.

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What Dried Apricots Do?

They contain vitamin A, potassium and fiber. They enhance the immune system when you're pregnant.

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What Bananas Do

They supply potassium, fiber and carbs. They protect your heart and eyes. Also they give you some energy when you are carrying.

Also Read: Your Morning Sickness Guide

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What Avocados Do?

They contain vitamins and omega 3 fatty acids. They play a role in the brain development of the foetus.

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What Berries Do

They supply fiber, water, vitamin C and carbs which are very necessary during pregnancy. They improve the health of the urinary tract.

Also Read: Top 10 Foods That Women Must Have During Pregnancy

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What Yoghurt Does

It supplies magnesium, vitamins B2, B12, potassium, calcium and protein. It is very good for your immunity.

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What Whole Grains Do?

They supply vitamin B (riboflavin, thiamin and niacin). These nutrients are good for bones and muscles.

Also Read: Foods To Eat In The Third Month Of Pregnancy

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Broccoli

Removes pollutants from the body and also protects the heart. It is very healthy during pregnancy.

Read more about: pregnancy, diet, food, women, banana
Story first published: Friday, January 6, 2017, 8:54 [IST]
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