Just In
- 1 hr ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 5 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 8 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 8 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Bhagya Lakshmi Star Maera Mishra To Get ENGAGED To Beau Rajul Yadav, Actress Shares Dreamy Proposal Story & Mo
- Sports Pakistan vs New Zealand 2nd T20I LIVE Updates: Current Weather Update, Match Starts at 7:30 pm PST in Rawalpindi
- News India Vs Pakistan Series Can Be A Booster To Test Cricket: Rohit Sharma; Shahid Afridi Backs Him
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Ways To Buildup Sperm
Today's men may need to be more careful about their sperm quality and count. Stress has become a part of our lives and toxins are there in the air we breathe, the food we eat and the water we drink. This has made healthy living a challenge.
Also Read: Can Kids Eat Watermelon?
When healthy lifestyle becomes tough, producing healthy sperm may also become challenging. Therefore, your efforts should start from building up a healthy lifestyle.
You are what you eat and your sperm is also more about what you eat and how you maintain yourself. Here are some of ideas which will help you build up sperm if you have issues of low sperm count. It is better to consult a doctor for more help.
Volume
Some studies claim that excessive ejaculations could also affect the volume of the sperm. If you are suffering from low sperm count, ensure that you minimise masturbation and save all your energy for lovemaking on the day of your partner's ovulation to maximise the chances of pregnancy.
Smoking
Alcohol can affect both sperm count as well as motility and it may also cause birth defects like low birth weight. If you wish to remain fertile, quit smoking.
Workout
Exercise is one important thing that plays a role in your sperm count. Workout regularly to keep your sperm health in good shape.
Just Cool It
Heat can drastically affect the volume of sperm. Tight underwear, hot baths or anything which heats up your privates is bad. Riding a bike or wearing tight pants could also affect your sperm count as they increase the temperature down there.
Drinking
The problem with alcohol is that it can decrease your testosterone levels and increase your estrogen levels. Alcohol can affect your sperm count drastically.
Water
Even hydration plays an important role in maintaining sperm count. Drink enough water and fruit juices.
Stress
Stress levels can drastically decrease the sperm count. Meditate, relax and sleep well to combat stress levels on a daily basis.
Toxins
Toxins can greatly affect the sperm count and their speed. Try to minimise your exposure to toxins. Today, toxins are everywhere around us. But try to limit your exposure as much as possible.
- healthWhat Is Sperm Banking? How Can It Help Your Partner Secure Male Fertility For Future Family Life?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- pregnancy parentingMyths vs Facts: Can You Get Pregnant If There’s Semen Near The Vagina
- pregnancy parentingSynthetic Human Embryo With No Brain And Heart: Baby ‘Made’ Without Sperm Or Eggs
- prenatalWomen’s Day: How Do Sperms Affect A Pregnant Woman? Are There Any Benefits?
- wellnessNew Sperm-Blocking Gel Offers Reliable Contraception; An Alternative To Hormonal Birth Control
- disorders cureWhat Is Azoospermia, An Infertility Problem In Men? Is ‘3D-Printed Sperm’ A New Hope?
- wellnessWhat Are The Amazing Health Benefits Of Clove For Men?
- nutritionNational Walnut Day 2022: Evidence-Based Health Benefits Of Walnuts
- wellnessAre Carrots Good For Male Fertility?
- disorders cureOrchitis (Inflammation Of The Testicles): Causes, Symptoms, Risk Factors And Treatments
- wellnessMen’s Health Month 2020: Myths And Facts About Testosterone Replacement Therapy