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How To Plan A Safe Pregnancy After A Miscarriage
Getting pregnant after miscarriage requires care and certain measures. Read on to know about some tips that help in getting pregnant after miscarriage.
Miscarriage is one of the most ugliest and traumatic episodes in pregnancy, which can create a mayhem in a would-be-mother's life. About 40% of the women go through a miscarriage and, sometimes, it happens even before you understand that you are pregnant.
A miscarriage can leave you frightened and distressed and, sometimes, after recurrent miscarriages, you may not even feel like conceiving at all or having a baby too. However, the fact is, each pregnancy is different and you should not lose hope after a single miscarriage.
After a distressing miscarriage, it takes a long time to heal both emotionally as well as physically. If you have already gone through that phase and have endured the trauma with patience and courage, then your endurance is highly commendable.
After that long tormenting phase, there comes a point when you again start to feel quite relaxed and happy; and there might be some plans in your head for a pregnancy again.
So, once you make up your mind again for a second pregnancy, here are a few points that you must consider, take a look.
Ponder
Testing
If
you
have
gone
through
two
or
more
repeated
miscarriages,
you
must
check
with
your
doctor
regarding
testing
before
conceiving
again.
Sometimes,
these
miscarriages
can
be
hereditary,
while
in
some
other
cases,
there
might
be
some
structural
issues
such
as
septum
wall
in
the
uterus
which
may
also
result
in
a
miscarriage.
There are a lot of women who rely on the advantages of the progesterone therapy to keep the recurrent miscarriages at bay.
Acquaint
Yourself
With
The
Possible
Risks
If
your
age
is
more
than
35
years,
you
smoke
or
you
have
persistent
health
issues,
then
you
might
be
less
fertile
or
may
be
at
a
greater
risk
of
a
miscarriage.
Be
Aware
Of
Your
Emotions
If
you
have
had
a
couple
of
miscarriages
in
the
past,
you
may
feel
nervous,
worried
and
extra-cautious.
There
is
no
doubt
that
there
will
be
a
mix
of
good
as
well
as
bad
emotions
when
you
will
be
planning
to
conceive
again.
So,
whatever
you
feel,
you
must
share
the
same
with
your
partner
as
well
as
your
doctor.
Self-care
Is
A
Must
After
a
miscarriage,
you
must
take
good
care
of
yourself
to
have
a
safe
pregnancy
the
next
time.
Talk
to
your
doctor
if
you
need
any
kind
of
support
to
deal
with
your
sorrow.
Always
remember,
seeking
help
to
bear
a
miscarriage
is
not
wrong.
According to some studies, women who went for psychological counselling in their following pregnancies were able to deal with their past miscarriage woes in a much better way, and as a result had a better and safe pregnancy as compared to those who never went for a counselling session.
Never
Lose
Hope
According
to
studies,
even
after
more
than
one
miscarriage,
a
woman
can
conceive
and
have
a
successful
pregnancy
again
in
a
majority
of
cases.
So,
you
should
never
lose
hope
and
be
confident
when
you
are
planning
for
your
next
baby.
Get
Treatment
For
Any
Kind
Of
An
Infection
In
order
to
make
sure
to
have
a
safe
pregnancy
just
after
a
miscarriage,
you
must
get
yourself
tested
for
various
infections
such
as
STIs,
listeria,
vaginal
infection,
parvovirus,
etc.
This
way,
you
can
make
sure
that
your
next
pregnancy
would
be
quite
safe
and
healthy.
Take
Healthy
And
Balanced
Diet
In
order
to
decrease
the
risk
of
miscarriage,
and
if
you
don't
want
it
to
happen
again,
you
must
live
on
a
healthy
and
balanced
diet,
which
should
comprise
of
fruits,
vegetables,
grains,
dairy
products
and
protein-rich
foods.
So, get up, gather up courage, be positive and gear yourself up for your next pregnancy which will surely be a success.
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