Have you been trying hard to get pregnant for a while now? Are you worried that there may be something wrong with your health and that you may never be able to conceive?
If yes, then we understand your plight. Wanting to have a child, start a family and be a parent is something most adults would wish for more than anything else!
Having a child and being good parents add a lot of meaning to a couple's life and parenthood also motivates them to be better at everything they do.
However, for a few unfortunate couples, having a child becomes a challenge due to various health and lifestyle factors.
Also Read: Factors That Affect Female Fertility
Infertility is on the rise today and many couples remain frustrated and childless, causing them great misery.
Although these days, due to the advancement in modern technology, methods like IVF and surrogacy help childless couples, many people still want to try and get pregnant naturally.
So, if you have had infertility tests and nothing seems to be wrong, and yet you cannot get pregnant, may be it is time you started following a few healthy habits.
Have a look at a few simple ways to increase your chances of getting pregnant, naturally.
1. Monitor Your Weight
Being overweight or underweight can come in the way of pregnancy, so ensure that you eat right and exercise well to maintain a healthy BMI.
2. Cut Back On Caffeine
Coffee and caffeinated energy drinks are known to affect a woman's fertility negatively, so it is best if you stick to less than 200 mg of caffeine per day.
3. Quit Smoking
Smoking is a habit that can seriously deteriorate the quality of sperms in men and eggs in a woman, thereby minimising the chances of getting pregnant.
4. Keep Track Of Your Cycles
Keeping a track of your ovulation cycles and "fertility windows", so that you can indulge in sex during the most fertile time of the month, thereby increases your chances of conceiving.
5. Manage Stress
Stress can be one of the top most reasons for infertility in both men and women, so reducing work pressure, staying calm, practicing meditation, etc, can definitely help!
6. Fertility-boosting Foods
Consult a professional and ensure that you add certain fertility-boosting foods like nuts, whole grains, fruits, ghee, etc, to your diet.
7. Take Supplements
After consulting your doctor, you can start taking vitamin C, folic acid, zinc and other such supplements that can help increase your chances of becoming a mother.