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Top 6 Ways To Avoid Miscarriage
Pregnancy is one of the most exciting experiences a woman can ever have. But, not all pregnancies have a good ending. There can be unexpected and unwanted incidents that can make you disappointed. Yes, we are talking about miscarriages! Pregnancy is all about carrying a new life in your womb and this makes it more important to avoid miscarriages.
Stressful lives, unhealthy lifestyles, medical complications or even carelessness can result in a miscarriage. Apart from these reasons, exposure to harmful chemicals at your workplace can also result in miscarriages. The rate of miscarriages has been increased considerably in last few years. However, a certain percentage of miscarriages still remain in the ‘unknown reason’ category.
Miscarriages can take place either before or after the ultrasound show a fetal heart rate. This means that miscarriages can happen any time or in any trimester; but the first trimester is more risky. If you have recurrent miscarriages, it is important to rule out the underlying reason. Here are some ways on how to avoid miscarriage.
Avoid
heat
inducing
foods
It
is
recommended
to
avoid
foods
that
induce
heat.
This
includes
raw
dates,
pineapple,
papaya
and
large
amount
of
saffron.
This
is
found
to
be
one
of
the
miscarriage
reasons.
Take
care
to
avoid
these
foods,
at
least
in
the
first
trimester.
Avoid
rough
travelling
Travelling
long
distances
during
pregnancy
is
not
recommended,
especially
in
the
first
trimester.
In
the
first
trimester,
when
the
foetus
is
still
not
formed
fully,
it
is
better
to
avoid
taking
chances.
Sometimes,
it
is
unavoidable
for
working
women
to
avoid
daily
travel,
but
avoid
bumpy
rides
and
two-wheelers.
Avoid
junk
foods
Preservatives,
flavours
and
additives
present
in
junk
foods
contain
harmful
chemicals
that
are
not
good
for
a
pregnant
woman.
If
you
wonder
how
to
avoid
miscarriages,
stay
away
from
junk
food.
Prefer
freshly
cooked
foods
and
freshly
made
juices.
Update
vaccinations
Make
sure
that
you
have
taken
all
the
vaccinations
that
are
recommended
for
pregnant
women.
This
will
help
to
avoid
miscarriage
to
a
great
extent.
You
can
consult
a
doctor
to
know
about
vaccinations
during
pregnancy.
Avoid
stress
Stress
and
tension
can
increase
your
chances
of
a
miscarriage.
It
is
important
to
stay
relaxed
when
you
are
pregnant.
If
you
wonder
how
to
avoid
miscarriages,
avoiding
stress
and
strain
is
the
best
way.
You
can
try
relaxation
exercises,
yoga
or
meditation
to
keep
yourself
happy
and
relaxed.
Medical
diagnosis
Monitor
your
pregnancy
with
the
help
of
an
expert
doctor.
If
you
already
have
a
history
of
recurrent
miscarriages,
it
is
important
to
find
out
the
medical
reason
behind
this.
Note
the
trimester
in
which
you
have
had
the
miscarriage
and
also
look
for
family
history
of
miscarriages.
This
is
one
of
the
important
tips
on
how
to
avoid
miscarriage.
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