Just In
- 31 min ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 41 min ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 1 hr ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- 1 hr ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
Don't Miss
- Movies Tillu Square Box Office Collection Day 27 Prediction: Siddhu-Anupama's Film Enjoys Good Run Ahead Of OTT Debut
- Technology Here’s a List of Smartphones That Are Most Likely to Feature Qualcomm Snapdragon 8 Gen 4
- Sports IPL 2024: No Place For Sanju Samson in Irfan Pathan's 15-Member Indian T20 World Cup Squad
- News ByteDance To Sell TikTok Or Face Ban In US: Senate Passes Bill
- Automobiles Kia Carens Earns Mixed Safety Ratings Amidst Growing Popularity In India
- Finance Okay Play India Posts 12.79% Revenue Growth In Q4 After 1:10 Stock Split Approval
- Education Karnataka SSLC Class 10 Result, Tentative Date, How and Where to Check KSEAB Result 2024
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
Foods That Bring Strength To Baby's Feet
When your little one was born, you might have been mesmerized by the tiny feet and the little toes. The pink little legs of your baby are really adorable and cute.
Feet play an important role in the lifetime of a human being. From the time that a baby is born, the mother starts nurturing the baby to prepare the feet for all the journeys that the baby will face in his/her lifetime.
The baby slowly stretches and exercises his feet, while lying on the back. When the baby rolls over, the strength of his feet helps him in performing the future acts.
There are many things that contribute to the development of healthy feet. Exercises, massages and the use of appropriate footwear are some of the healthy practices that encourage the development of feet.
Food and nutrition also play a very important role in the growth of the feet. Proper nutrition that promotes healthy bones and muscles are of utmost importance in this case.
Today, we shall take a look at the foods that contribute to the growth of strong feet in your baby. Read on to know more.
{pinterest1}
Dairy Products
Milk and other dairy products like cheese, butter, yogurt, etc., are an essential part of the baby's daily diet. The calcium-rich dairy products give the baby strong bones. These products also contain a good amount of protein, which helps in the growth of muscles. The other vitamins found in it are also essential for healthy feet.
Vegetables
Vegetables are to be added to the baby's diet to ensure healthy feet. Choose vegetables that are rich in calcium and fibre. Some good examples of calcium-rich vegetables are broccoli, spinach, sweet potatoes and beans. If the baby refuses to eat the vegetables, you can add pureed vegetables into soups and can also kneed it into breads like poori and chappati.
Fortified Soy Milk
Fortified soy milk is milk that is extracted from soy beans. This milk is then enriched with added calcium and vitamin D. The milk is a rich source of protein that contributes to the health of the muscles. Soy milk is also an excellent substitute if your baby is lactose intolerant and cannot consume cow's milk.
Lentils
Lentils and pulses like dal, soy beans, peas, chick peas, and kidney beans are all very rich in calcium. It is a great addition to the diet of your baby. As an addition, they are also an excellent source of protein. If you are a vegetarian, it is essential to add these to your baby's diet.
Oranges
Oranges are rich in calcium. Calcium fortified orange juice is also available in the market and can be offered to babies who are lactose intolerant and refuse to have soy milk. It is also rich in vitamin C. This vitamin is considered to be essential for the absorption of calcium into the body.
Cereals
Cereals are a food group that is a staple food in most homes in our country. Ragi is an example of a calcium-rich cereal that is fed to babies as young as 4 months of age. Brown rice is another healthy source of calcium and fibre that are essential for strong feet.
Nuts
Nuts and dry fruits are rich in healthy fats and calcium, both of which are essential for healthy feet. Nuts can pose a choking hazard. Therefore, they can be fed to the babies as powders or can be added into milk, soups and porridges.
Tofu
Tofu is a paneer-like substance and is often consumed as a substitute to paneer and non-vegetarian food items. Tofu is extracted from soy beans, which are rich in calcium. It is also prepared in a salt that has calcium as a main component like calcium sulphate. The richness of calcium content in tofu makes it an excellent food that contributes to healthy feet of the baby.
Sesame Seeds
Sesame seeds are a superfood that contain a large amount of calcium and iron. They can be offered to your 1 to 1.5 year olds in the form of ladoos or other sweet preparations for healthy feet.
Fish
Certain kinds of fish contain a lot of calcium, protein and healthy fatty acids. If you consume non-vegetarian food items, make sure to include fish like salmon, mackerel and anchovies in your baby's diet to make sure that his feet are strong and healthy.
Eggs
Eggs are a superfood that must be added to your baby's diet. It contains essential proteins and an immense amount of calcium that will contribute to the healthy growth of your baby's feet.
- yoga spiritualityEid Ul Fitr 2024: 50 Modern Muslim Baby Boy Names Born On Eid With Meaning
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This
- fashionRaha Kapoor Twins With Mommy Alia Bhatt At Ambani Pre-Wedding Bash, 7 Tips To Match Outfits With Your Baby
- beautyFrom Pigtails To Messy Curls, 7 Trendy Hairstyles Generated By AI For Your Little Fashionista
- healthExclusive: Doctor Shares How There Is Rise Of Muhurat Deliveries Aligned With Ram Mandir Consecration
- fashionNew Born Baby Photoshoot Ideas Interpreted By AI, 7 Tips To Make This Cute Session Memorable
- fashionYear Ender 2023: Baby Clothing Trends That Will Dominate The Little One's Wardrobe In 2024
- insync50 Lord Krishna Names For Baby Boy That Will Bless Your Child With Divine Qualities
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- home n gardenHappy Birthday Raha Kapoor: From Customized Wall Art To Figurine Hooks, 8 Ideas To Decorate Your Baby's Room
- pregnancy parentingExpert Opinion On Breastfeeding: How It Will Help Baby And Mother