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Study Asserts This Best Way To Reduce Hypertension
Know about the best way to reduce high blood pressure quickly. Check them out.
Hypertension, or what is known as the high blood pressure is one of the serious rising health concern globally. Sedentary lifestyle, lack of exercise, poor diet and stress are a few of the major causes for hypertension.
If you have been suffering from hypertension and other related problems like headache, anxiety or frequent fainting then here is one of the best solutions to get rid of the problem.
A new study suggests that low intake of sodium along with a 'dash diet' helps in lowering blood pressure in those suffering from hypertension.
So let us understand a bit about dash diet first. Dash diets comprises a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds and nuts. These helps to lower the high blood pressure and control hypertension.
For the study, led by Stephen Juraschek, researcher at the Beth Israel Deaconess Medical Center in Boston, US, the researchers had taken into consideration 412 adults with systolic blood pressures. The participants were put either on low sodium diet or dash diet for four weeks.
The participants were then divided into four categories of blood pressure: less than 130 mmHg, between 130 and 139 mmHg, between 140 and 159 mmHg, and 150 or higher mmHg.
Following the study, the researchers found that the participants who cut their sodium intake or followed the dash diet but did not reduce their sodium intake saw a lower systolic blood pressure.
Meanwhile, the participants who were on the combined diet plan were found to have low blood pressure compared to participants with high sodium intake eating their regular diet.
The study was recently presented at the American Heart Association's Scientific Sessions in California.
Meanwhile, there are a few home remedies to help reduce high blood pressure. Take a look.
1.
Garlic:
Garlic
helps
in
relaxing
the
blood
vessels
and
thus
stimulate
the
production
of
nitric
oxide
and
hydrogen
sulfide.
This
helps
in
enhancing
the
blood
flow.
You
can
take
1-2
garlic
cloves,
crush
it
and
then
consume,
or
you
can
take
4-5
drops
of
garlic
juice,
mix
it
along
with
a
quarter
cup
of
water
and
drink
it
twice
a
day
for
best
results.
2.
Celery:
One
stalk
of
celery
everyday
helps
in
controlling
the
high
blood
pressure.
Celery
contains
high
level
of
the
phytochemical
3-N-butylphthalide
which
are
extremely
helpful
in
ensuring
a
good
blood
flow
and
thus
help
control
high
blood
pressure.
3.
Coconut
Water:
Keeping
your
body
well
hydrated
is
very
important
if
you
are
suffering
from
coconut
water,
Coconut
water
is
rich
in
potassium,
magnesium
and
vitamin
C.
All
these
content
helps
to
decrease
the
systolic
blood
pressure.
(With Agency Inputs)
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