How Taking A Break From Dieting Helps To Lose Weight; Foods That Aid Weight Loss

Is a controlled diet itself not helping you lose weight? Then what you need to do is to take a two-week break that would help you shed your pounds.

According to a recent research, dieting altered a series of biological processes in the body which actually led to slower weight loss and possibly faster weight gain.

What happens is that when we reduce our food intake during dieting, the resting metabolism decreases to a greater extent than expected.

This is a phenomenon that is termed as adaptive thermogenesis, which makes it diffucult for us to lose weight.

The study, which was published in the International Journal For Obesity, suggested that this famine reaction to continued dieting has its impact on weight.

Hence, this research proved that taking a break from dieting helps with weight loss.

In this article, we have also mentioned about the top foods that help with weight loss. Read further to know more about the foods for weight loss.

1. Whole Eggs:

Eggs are one of the best foods that you can eat for weight loss. They are high in protein, healthy fats and can make you feel full in a very small amount of time. They are also nutrient dense and provide you with enough calories in a colorie deficit diet.

2. Leafy Greens:

Leafy greens include kale, spinach, collards, swiss chards, etc. They have several properties that make them best for weight loss. They are both low in calories and carbohydrates, but chocked with fibre. This is one of the foods that helps with weight loss.

3. Salmon:

Oily fish like salmon makes you feel full for many hours with a few calories. Fish and seafood can supply you with a good dose of iodine. This is one of the best foods for weight loss.

4. Cruciferous Vegetables:

Vegetables like broccoli, cauliflower, cabbage and brussel sprouts, etc., are high in fibre and tend to be very filling. This combination of nutrients in these veggies if included in your meals can definitely help you lose weight.

5. Lean Beef And Chicken Breast:

Unprocessed red meat contains protein that gives you a feeling of fullness. Eating a protein high diet can make you burn up to 80 to 100 or more calories per day.