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Experts Have Found Why Energy Drinks Are Bad For Teens; Opt For These Healthy Drinks
Know why sports and energy drinks are bad for children and teenagers.
Having a can of sports and energy drink might provide you the needed energy after a strenuous activity, but hold on, these drinks should be avoided by children and teenagers as they are considered unhealthy.
According to the Canadian Paediatric Society kids and teens should avoid sports and energy drinks as they can pose serious health risks, with the major one being obesity and cavities.
Many people go for caffeinated energy drinks as they believe that it helps to reduce fatigue and improve concentration, but the stimulant caffeine can affect children and teens more than adults. Also the sports drinks contain a mixture of sugars and electrolytes.
Experts from the Society say that children have smaller bodies and generally don't have the tolerance for caffeine. This is why it can lead to serious side-effects. Anxiety, sleep disturbance, vomiting, diarrhea and heart rhythm abnormalities are a few of the major health effects seen among children and teens.
Instead of these energy drinks, you can opt for these natural healthy drinks that are good for your health. Check them out.
1.
Water:
Whenever
you
feel
drained
out,
it
is
always
advisable
to
drink
a
glass
of
water.
It
helps
in
providing
you
the
needed
energy.
It
is
the
purest
form
of
liquid
that
are
easily
available.
2.
Coconut
Water:
Coconut
water
is
considered
as
one
of
the
best
natural
drink
that
contains
natural
electrolytes.
When
ever
you
feel
tired
just
grab
a
glass
of
coconut
water
and
drink,
it
gives
you
instant
energy.
3.
Low-fat
Milk:
Rich
source
of
calcium
and
other
essential
minerals,
milk
is
one
of
the
healthiest
drink
for
children
as
well
as
teenagers.
However,
make
sure
to
drink
low-fat
milk.
4.
Beetroot
Juice:
Rich
in
vitamins
and
calcium,
low
in
saturated
fat
and
cholesterol,
beetroot
is
an
excellent
source
of
dietary
fibre
and
folate.
Drinking
a
glass
of
beetroot
juice
everyday
not
just
helps
in
lowering
your
blood
pressure
but
also
provides
instant
energy.
5.
Orange
Juice:
Rich
in
vitamin
C
and
other
essential
minerals,
orange
helps
you
provide
instant
energy.
Having
a
glass
of
orange
juice
whenever
you
feel
drained
out.
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