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Ayurveda Says, You Should Avoid These Eating Habits
Avoiding certain bad eating habits helps prevent health problems according to ayurveda. Check them out.
Ayurveda has been in practice for long not just in India but across the world. A traditional medicinal practice ayurveda holds significance till today. Also, the amazing fact is that more and more people are getting inclined towards ayurveda.
It is a well known fact that, your health depends a lot on what you eat. Hence, it is important to note that eating healthy as per your body type or what is known as prakriti according to ayurveda is very important.
Here are few of the bad eating habits that one should avoid according to ayurveda:
1.
Avoid
Using
Honey
For
Cooking:
Honey
has
plenty
of
health
benefits
when
consumed
in
raw
form.
But
as
per
ayurveda
when
you
heat
honey
it
produces
toxins
called
Ama
(undigested
food),
that
affects
your
digestive
system.
2.
Avoid
Eating
Watermelon
After
Dinner:
Watermelons
consists
of
natural
sugar
and
are
acidic.
So
when
you
eat
watermelon
right
after
your
dinner
then
it
causes
stomach
upset,
digestion
problem
and
irritable
bowel
syndrome.
3.
Avoid
Drinking
Cold
Water
With
Meals:
Drinking
water
early
in
the
morning
is
very
good
for
your
health.
But
according
to
ayurveda,
drinking
cold
water
in
between
your
meals
and
right
after
your
meal
should
be
avoided
as
this
affects
your
digestive
system.
However,
a
bit
of
warm
water
on
the
other
hand
would
helps
better
digestion.
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