Just In
- 3 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 4 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 7 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 11 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Finance 1:5 Stock Split: PSU Bank Fixes Record Date For First Ever Stock Split; Buy For Rs 650-680 Targets
- Sports T20 World Cup: 'He will definitely be in my list' - Anjum Chopra handpicks 2 wicketkeeper-batters for India squad
- News The 2024 Lok Sabha Elections: Tamil Cinema's Tryst With Democracy
- Movies Salman Khan Case: Actor Arrives In 'X' Cr Car At Airport With Tight Security Days After House Firing Incident
- Automobiles Tata Motors To Manufacture Jaguar Land Rover Cars In Billion Dollar TN Plant - Report
- Technology OnePlus Ace 3 Pro Leak Hints at New Design; Expected Launch, Specifications We Know So Far
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
The Vicious Cycle of ADHD and Sleep Deprivation: New Research
ADHD causes sleep disorders, which in turn increases the symptoms of ADHD.
Attention Deficit Hyperactive Disorder (a.k.a ADHD) may sound cute and harmless, but in reality it is a disorder that comes attached with a string of problems that severely disables a child from assimilating into society and learning at par his peers.
That's why the findings of a new research on the close relationship between ADHD and sleep deprivation by Dr. Sandra Kooij of the VU Medical Center in Amsterdam, Netherlands, is causing major ripples in the medical fraternity ever since it was presented at the European College of Neuropsychopharmacology's Conference in Paris earlier this month.
ADHD and the Biological Clock
Hyperactivity and short attention span may be the more famous symptoms of ADHD. But the disorder always brings with it an array of sleep disorders, including sleep apnea (difficulty in breathing during sleep), restless leg syndrome (urge to move legs when at rest), and insomnia.
The reason behind which has finally been revealed as a problem in melatonin levels. The hormone responsible for inducing sleep at night.
In fact, when Dr. Kooij analyzed saliva samples of 52 adults with ADHD against a control group of 52 normal individuals, she found that those suffering from ADHD had delayed release of melatonin by almost 1 - 1.5 hours at night.
This prevents them from falling asleep on time at night, and leads to exacerbation of the symptoms of the disorder.
Resetting the Internal Clock
Given the findings of this research, the first step anyone with ADHD can take right now is to improve their circadian rhythm by installing certain habits in their life to help them sleep.
Habits like these:-
1. Dimming lights earlier in the evening to stimulate melatonin production.
2. Exercising earlier in the day.
3. Eating a smaller meal for breakfast.
4. Refraining from use of electronic devices before bed.
So if you suffer from ADHD, we urge you to share this article to help more people with the disorder get some much-deserved rest at night.
New Gene Tool That Can Identify Aggressive Breast Cancer Early
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own