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5 Great Reasons To Dance Like No One's Watching
Human lives are often dictated by the work we do and the responsibilities that surround us. As life tends to get monotonous, stress creeps in and we become increasingly irritant. We are rarely happy and we delve deeper into depression. But all this can be changed if you just dance!
There are various reasons to dance. To begin with, it instigates you to make an effort and actually throw your body around in rhythmic sensations. It makes it easier to make new friends if you just join a dance class.
Amazing Dance Workouts For Weight Loss
There can be various reasons that hold you back from dancing. You might be shy or self conscious but dancing should be a trance like state that makes you forget others. Dance and find its joys again. The benefits are numerous. Read on to find out some great reasons to dance.
It
makes
you
confident
Dancing
makes
you
self-aware
of
your
body
and
its
movements.
Initially
you
could
be
shy
but
as
you
match
your
steps
to
the
beat
you
gain
confidence.
A
significant
reason
to
dance
would
be
to
open
yourself
up
to
further
possibilities
which
you
previously
thought
were
impossible,
just
like
dance.
Excellent
Exercise
There
are
various
forms
of
dances.
Each
one
is
different
in
its
own
way,
but
each
one
is
an
excellent
exercising
technique.
Another
reason
to
dance
like
crazy
would
be
that
it
is
a
top-notch
exercise.
Stress
Buster
Dancing
is
known
to
calm
down
people.
The
engrossing
music
and
playing
along
to
the
beats
makes
you
feel
silly
and
happy
at
once.
Dancing
takes
care
of
your
stress
hormones.
Learn
to
dance,
so
that
you
can
dance
your
way
out
of
stress.
Keeps
You
Mentally
Balanced:
Dance,
to
keep
yourself
mentally
balanced.
It
is
known
to
release
endorphins,
which
keeps
depression
at
bay.
Oxytocin,
which
is
also
called
the
'love
drug',
is
discharged
when
you
dance.
It
slows
down
the
inception
of
Alzheimer's
disease.
All
the
more
reason
to
dance!
Just
Because
It
Is
fun
Humans,
with
the
passing
of
time,
have
gotten
themselves
into
this
crazy
cycle
of
work
and
responsibilities.
We
would
be
much
better
off
if
we
decided
to
let
our
hairs
down
once
in
a
while
and
dance
to
our
heart's
content.
Dance,
because
it
is
fun!
That's
the
simplest
reason
we
could
give
you.
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