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Sangeeta Bhagawat's Emotional Freedom Techniques

In the present world the reasons for stress and emotional turmoil are undetectable. Many of us are even unaware of the negative impacts of our mental tensions on our physical health. There are so many healing programmes, practices and counselling sessions that we attend to get out of these dilemmas.

We often feel left behind when we cannot follow a specific routine to rejuvenate as. The importance of Sangeeta Bhagawat's "Emotional freedom techniques" comes here. According to the author you can practice emotional freedom techniques (EFT) anywhere and at any time. However you must be tolerant to some curious glances and comments as you put out the negative energy in the form of burps, yawns etc.

Divided into 14 chapters of useful instructions, the book will guide us to attract wellbeing and abundance. Each chapter starts with an inspiring quote and a short narration of experience. This will inspire us to stick onto the EFT practices.

In the beginning of the book itself the author gives a warning that the results are entirely depended on you. Even when there are no specific steps to follow the chapters, I read it one after another. As a fresher to the EFT practice, I read one chapter on each day and followed their instructions. It really had a significant result on my creative abilities.

The book is highly suggested for those suffer from problems of mundane life. If you have a little time to spare for yourself, get a glance at the text.

Publishers: Wisdom Tree

Price: Rs. 145/-

Story first published: Friday, November 27, 2009, 10:43 [IST]
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