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World Suicide Prevention Day 2022: Mental Health Crisis, A Pandemic Within The Pandemic; Suicide Helpline Nos
Every year, 10 September is observed as World Suicide Prevention Day (WSPD). The day is observed to spread awareness of suicide, prevent suicides and provide the necessary help for struggling individuals. Organised by the International Association for Suicide Prevention (IASP) in collaboration with the World Health Organisation (WHO), WSPD was initiated in 2003. "Creating hope through action" is the triennial theme for World Suicide Prevention Day from 2021 - 2023.
On the occasion of World Suicide Prevention Day, let's talk about the silent crisis we're in the middle of. The pandemic has been brutal for all of us and has taken a toll on our mental health. Mental health concerns themselves have become a pandemic within the pandemic. In 2021, we lost 1.64 lakh people, to suicide-the highest ever in a calendar year. This will only worsen in the coming days if we don't do something.
This year, Mpower is continuing to champion the #SunoDekhoKaho campaign, and each of you can make a difference in someone's life by joining in. This campaign is centred around three things you can do to help.
1. Suno - lend an ear to people who're going through a difficult time, and be sure to listen for signs of mental health distress in your conversations with them. For example, if they've been talking about feeling hopeless, being severely moody, or even hinting about ending things.
2. Dekho - watch out for physical signs of mental health concerns - like if you notice that someone's withdrawing from their usual social interactions, has stopped taking care of their physical appearance, is experiencing sleep issues or is showing signs of self-harming behaviours. This could mean that they need help, and that brings us to...
3.
Kaho
-
you
must
talk
to
them
and
encourage
them
to
seek
help
from
a
mental
health
professional.
As
we
say,
it's
okay
to
not
be
okay
from
time
to
time,
but
it's
not
okay
to
not
seek
help.
When
someone
decides
to
take
that
last
resort,
it
could
be
because
of
trauma,
mental
health
concerns,
or
a
feeling
that
they're
all
alone
and
have
no
other
option.
But
there
is
always
a
way
out.
There
is
a
solution.
Let
me
share
three
concrete
steps
we
must
take
to
tackle
this
problem
at
a
systemic
level.
1.
We
must
create
awareness
by
introducing
a
mental
health
curriculum
in
schools
and
communities.
2.
We
need
to
bolster
and
increase
the
availability
of
quality
round-the-clock
support
systems
like
24x7
helplines
and
support
groups.
3.
In
all
offices,
especially
in
corporates,
we
need
to
work
towards
policy
interventions
such
as
offering
mental
health
leaves,
normalising
conversations
around
mental
health
and
offering
in-house
counselling
services.
When we all work on this together, hand in hand with government and educational bodies, NGOs, community organisations, media, financial bodies, and medical service providers, we can truly begin to make a difference in the lives of those who are suffering and help them overcome their mental health concerns.
Change starts with each of us, so don't forget the three words that may help you save someone's life: Suno-Dekho-Kaho.
List Of Suicide Helpline Numbers
iCall: 9152987821 | Mon-Sat, 8:00 AM -10:00 PM | Languages: English, Hindi
COOJ Mental Health Foundation (COOJ): 0832-2252525 | 01:00 PM - 07:00 PM | Monday to Friday
Fortis Stress Helpline: +918376804102
Parivarthan: +91 7676 602 602 | 10:00 AM to 10:00 PM | Monday to Friday
Connecting Trust: +91 992 200 1122 | +91-992 200 4305 | 12:00 PM to 08:00 PM | All days of the week
Roshni Trust: 040-66202000, 040-66202001 | 11:00 AM - 09:00 PM | Monday to Sunday
Sahai: 080-25497777 | 10 AM- 8 PM Monday To Saturday | [email protected]
Sumaitri: 011-23389090 | [email protected] | 2 PM- 10 PM Monday To Friday; 10 AM - 10 PM Saturday And Sunday
Sanjeevani: 011-24311918, 24318883 | Timings: 10:00 AM - 5.30 PM (Monday to Friday)
Sneha: 044-24640050 (24 HOURS) | 044-24640060 8 AM - 10 PM |[email protected] Lifeline: [email protected] - 033-24637401 | 033-24637432 | 10 AM - 6 PM
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