Just In
- 3 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 6 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 7 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 12 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance Trade Call: 2 Technical Intraday Stock Picks By Sumeet Bagadia On Friday, April 19
- Sports LSG vs CSK Dream11 Prediction IPL 2024 Match 34: Squads, Fantasy Tips & Best Picks
- Movies Bade Miyan Chote Miyan Box Office Day 9 Prediction: Akshay’s Film To Cross 51Cr Ahead Of 2nd Weekend
- News 12 Jurors Picked For Donald Trump’s Hush Money Trial, Alternate Selection Continues
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Summer, Buttermilk And Weight Loss: Are They Related?
Summer and buttermilk go hand in hand. When the scorching heat of the sun increases our thirst and dehydrates our body, buttermilk helps quench our thirst and keep the body hydrated by replenishing the lost electrolytes.
On the other hand, buttermilk also serves as a great weight loss drink during the summer. The low calorie in buttermilk, along with essential antioxidants, vitamins, minerals and proteins may help burn the fat, fuel the body with great energy and provide satiety, thus preventing the consumption of junk foods and helping in losing weight easily.
In this article, we will discuss the association between summer, buttermilk and weight loss. Take a look.
Why Watermelon Juice is An Excellent Refreshing Drink For Summer
Buttermilk During The Summer
During the summer, all that the body needs is to stay hydrated and cool. The hot environment in summer often causes excessive sweating and loss of water from the body, making us dehydrated on the way.
Chaas or buttermilk is a staple drink in many parts of India, widely known for keeping the body cool and hydrated. It is prepared either from low-fat milk or cream. In common terms, it is either a much-diluted version of curd or liquid that is left after the cream is churned to butter.
12 Light And Healthy Summer Foods To Eat
A study talks about the thermoregulatory and hydration benefits of buttermilk. The study says that buttermilk may help improve the gut microbiota, cognitive functions and renal functions in the hot environment. [1]
Consumption of buttermilk is also linked to low sweat rate thus, low rehydration, and reduced perception of hot, thirst and physical exertion, which mainly tend to increase due to exposure to heat.
Buttermilk To Lose Weight Easily During The Summer
Losing weight is easy during the summer as the body's metabolic rate increases during the season that may help burn fats and calories at a much higher rate. The sweat glands also get active during the summer, causing one to sweat out more fat even after a small workout.
However, excessive sweating due to intense workout sessions may also sometimes cause the body to lose vital electrolytes such as sodium and potassium. This may dehydrate the body in the process and lead to symptoms such as headache, dizziness, less urination, dry mouth, dry skin and low blood pressure.
Why Is Raw Mango Juice (Aam Panna) Considered The Best Drink To Treat Sunstroke?
Buttermilk may help lose weight easily during the summer, without dehydrating the body or making one feel weak after the intense exercises. It, in fact, is the most efficient way to transfer vital nutrients such as calcium, protein, vitamin B, vitamin A, phosphate and lactic acid in the body in easily digestible forms.
Buttermilk contains a milk fat globule membrane that has cholesterol-lowering effects. Drinking buttermilk gives a feeling of satiety and prevents unhealthy binging on fast foods. The other health benefits of buttermilk include improving the digestive system health and boosting immunity.
Is Vinegar Effective To Get Rid Of Mould?
Apart from its health benefits, buttermilk is easy-to-make, easy-to-carry, cost-effective, easily available and delicious to taste. You can also prepare buttermilk both salty or sweet, as per your preferred taste.
Summer, Buttermilk And Weight Loss
Buttermilk is an excellent drink during the summer and a perfect way to lose weight. With a minimal fat content and low calories, one can easily shed their extra kilos with this tangy and healthy drink, along with beating the heat of the summer.
Buttermilk has become an innovative food product that can be used to formulate various kinds of healthy beverages, both as nonfermented or fermented. They include products such as mango buttermilk, buttermilk in milkshakes, buttermilk with soursop fruit (to treat depression and stress) or producing buttermilk-based paste.
Choose one with fewer calories and low carbs for weight loss.
12 Best Melons For Summer And Their Amazing Health Benefits With Recipes
How To Prepare Butter Milk?
Ingredients
- One and a half cups of curd or yoghurt.
- Half teaspoon of cumin powder (roasted and ground).
- A cup of water.
- 5-6 small ice cubes
- Freshly chopped mint or coriander leaves.
- A pinch of black salt (optional).
Method
- Blend all the ingredients, except mint or coriander leaves to form a frothy texture.
- Pour in glasses and garnish with mint/coriander leaves.
- Serve fresh.
- If you want it chilled, you can either use cold yoghurt or cold water or add a few ice cubes.
- recipesAn Unusual Recipe You Will Fall In Love With: How To Prepare Smoked Flour Coated Chicken Wings
- recipesButtermilk Recipe: How To Prepare It At Home
- nutritionNo Buttermilk At Home? Try These Buttermilk Substitutes Instead
- skin care5 Amazing DIY Buttermilk Remedies For Skin Care
- disorders cureHow To Cure Acidity Permanently With These 10 Home Remedies
- recipesRagi Buttermilk Recipe: How To Make Ragi Majjige
- nutritionIs It Okay To Drink Lassi Every Day? Also, Read The Top Health Benefits Of Drinking Lassi
- recipesPudina Chaas Recipe | Mint Flavoured Buttermilk Recipe | Pudina Lassi Recipe
- nutritionWhy Drinking Buttermilk Is Better Than Coffee In The Morning?
- body careHow To Use Buttermilk On Skin And Hair?
- wellnessThese Ingredients Have Proven To Reduce Belly Fat In One Week
- disorders cureThis One Natural Drink Helps Cure Stomach Bloating Instantly; Check It!