Just In
- 4 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 5 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 9 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 13 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Sports RCB: Royal Challengers Bengaluru restores three lakes in Bengaluru as part of Go Green Initiative
- Movies Shakti Anand And Paras Kalnawat’s Exciting One-Take Action Sequence For Kundali Bhagya
- News BJP Slams Congress For Using Shah Rukh Khan-Lookalike For Campaigning
- Finance Wipro Q4 Results: Cons PAT Up 5% QoQ To Rs 2,834.6 Crore, Revenue Guidance Weaker Than Estimates
- Automobiles Porsche Introduces Macan EV In India, Expanding Electric Portfolio
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
25 Natural Home Remedies For Allergies: You Might Not Be Knowing About Number 19
Allergies are body response to foreign substances or allergens like pollen, certain foods, pet dander, dust, moulds, medications and insect stings. These allergens are usually not harmful but may cause allergies to some people.
Our immune system makes antibodies to fight pathogens. Sometimes, due to immune system malfunction or other causes, our body recognises certain allergens (like those mentioned above) as harmful, even if they are not.
As a response to combat those allergens, the body triggers allergic symptoms which include sneezing, itching, inflammation, headache, runny nose, swollen eyes and many more. Allergies vary from person to person.
Home remedies for allergies are basically to treat its mild symptoms. Usually, home remedies are suggested by medical experts after proper evaluation of your allergy type. To mention, the best way to prevent allergies is by staying away from things that trigger it. Take a look at some natural home remedies for allergies.
14 Simple And Easy Ways To Get Rid Of A Fever
1. Honey
Honey is used as a complementary therapy to treat allergies, especially pollen allergies. It is widely known to reduce the symptoms and improve the condition. [1]
What to do: Consume honey daily. You can add it to your tea or eat with toast.
2. Probiotics
Probiotics such as yoghurt, curd, tempeh and cheese are known to modulate the immune system in a healthy way. They may prevent recurring allergies, reduce its symptoms and improve the quality of life. [2]
What to do: Include yoghurt, curd, and cheese in your diet daily. You can eat them directly or with your favourite fruits.
Probiotics And Prebiotics: What's the Difference Between The Two And Why Are They Important?
3. Papaya
Papaya is naturally rich in enzymes such as papain and bromelain. They may help improve allergic symptoms like swelling and breathing difficulties.
What to do: Toss some papaya slices in your fruit bowl and consume.
4. Aloe vera
Studies suggest that topical application of aloe vera is best to treat itching and redness of the skin that results from allergies. Another study has shown that intranasal treatment with aloe vera reduces nasal mucosa in case of allergic rhinitis. [3]
What to do: Apply aloe vera gel directly on the skin when you notice itching or skin redness due to allergic reactions. It is better to do a patch test before applying it.
PCOS Cases Are Rising Under Lockdown: Tips To Manage PCOS At Home
5. Pineapple
Pineapple is another fruit rich in bromelain, an enzyme that may help reduce allergic symptoms such as inflammation or nasal congestion.
What to do: Add papaya to your fruit bowl or consume pineapple juice.
6. Ginger tea
Ginger tea may help reduce inflammatory cytokines in the body caused by allergens. It is also known to boost immunity in a natural way.
What to do: Consume ginger tea at least two times a day.
Curd, Alcohol, Candies And Other Foods To Avoid When You Have Common Cold
7. Baking soda
Baking soda is best for skin-related allergies. It may help soothe the skin allergy caused due to the inflammatory response by allergens.
What to do: Take a baking soda bath by adding around a cup of baking soda to a bathtub and soaking for 15 minutes. You can also apply baking soda to itching areas after mixing it with water.
8. Stinging nettles
Another complementary therapy for allergies includes stinging nettles (a medicinal herb). They are natural histamines that may help control allergic symptoms such as itchy eyes, sneezing and runny nose. [5]
What to do: Go for stinging nettles supplements after consulting a medical expert. You can also make tea from its leaves or cook them with vegetables. Consult a medical expert before using them as they may have side effects.
9. Saline water
Nasal saline irrigation, also known as a nasal wash by the salt solution is an effective method to relieving symptoms such as nasal itching, runny nose and nasal congestion. [6]
What to do: Rinse nasal cavity with salt and water solution at least thrice a week or until the symptoms prevail.
10. Broccoli
Broccoli is a rich source of quercetin, a natural antihistamine. Histamine is a chemical which is naturally produced by the body as a result of allergic reactions. Broccoli may help reduce its effect and relieve allergic symptoms.
What to do: Add broccoli to your vegetables or soup and consume daily.
12 Herbal Home Remedies To Fight Bird Flu Or Avian Influenza
11. Neem
Neem has both anti-inflammatory and antihistamine properties. Neem leaves are widely known to ease skin-related allergic reactions. [7]
What to do: Make a paste by grinding 8-10 neem leaves and add a pinch of turmeric. Apply on the affected area. Repeat the process only when the symptoms persist.
12. Orange
Orange is rich in vitamin C that helps reduce histamine levels in the body which are responsible for triggering allergic symptoms. It also helps boost the immune system.
What to do: Add orange or other vitamin C rich foods to the diet daily.
13. Green tea
Green tea contains O-methylated catechin, a natural phenol and antioxidant that may help relieve allergic symptoms such as throat pain, teary eyes and runny nose. [8]
What to do: Consume green tea daily twice or thrice a day.
14. Berries
Berries are rich in antioxidants. They may help boost the immune system and manage allergic symptoms. Berries also have anti-inflammatory properties that can help manage inflammation caused due to the condition.
What to do: Include berries such as blueberries and strawberries in your diets. You can also make smoothies with them.
15. Cauliflower
Cauliflower is best when it comes to allergies. The vitamin C in the veggie may help relieve allergic symptoms and boost immunity. [9]
What to do: Add cauliflower to vegetables or soups.
16. Tomatoes
Tomatoes contain a potent antioxidant known as lycopene along with vitamin C, beta carotene and anti-inflammatory compounds. Together they may help boost the immune system and relieve symptoms of allergies.
What to do: Tomatoes can go well with any recipe. You canadd them to vegetables, soups, gravy, pasta and many more.
What Is Viral Fever? Know More About Its Symptoms, Causes, Treatment And Prevention
17. Walnuts
Walnuts are an excellent source of plant-based omega-3 fatty acids (ALA). They can make a perfect snack to treat allergies. Also, magnesium in the dry fruit helps with reducing coughing and wheezing. [10]
What to do: Include walnuts daily in your diet by adding them to yoghurt, fruit bowl or smoothies.
18. Bell peppers
Bell peppers (mainly green and yellow) are rich in vitamin C which is a natural antihistamine. They may keep allergic symptoms at bay and help boost immunity.
What to do: Add bell peppers to vegetables along with other veggies like broccoli or cauliflower. You can also stir fry them in oil and consume.
19. Butterbur
Butterbur, also known as coltsfoot contains an active compound called petasin that possess antihistamine and anti-leukotriene properties similar to an antihistamine drug named cetirizine. It can be used to treat allergic symptoms, keeping in mind its sedative effect (drowsiness and fatigue).
What to do: Go for butterbur supplements only after consulting a doctor. [11]
20. Eucalyptus oil
Eucalyptus oil has anti-inflammatory properties. Inhaling the oil by aromatherapy may help relieve nasal congestion, sore throat and cough and its cool effect can treat headache caused due to the allergic reaction. [12]
What to do: Diffuse the eucalyptus oil into the air or add a few drops to hot water and inhale.
21. Lavender oil
The oil inhibits inflammation caused due to allergies. It also helps promote sleep by reducing headache and anxiety which may arise due to allergic reactions. Lavender oil also goes well for skin allergies.
What to do: You can apply lavender oil directly on the skin or go for aromatherapy.
22. Red onion
Red onion is among the richest sources of quercetin. This is the reason behind the antihistamine and anti-inflammatory effects of this veggie for allergic reaction. [13]
What to do: Consume raw onions by adding them to salads or soups. You can also crush a few slices of onions and apply them on the allergic skin areas.
23. Flaxseed oil
As flaxseed oil is a vital source of plant-based omega-3 fatty acids, its consumption can help reduce allergic symptoms by fighting inflammation.
What to do: Use flaxseed oil for salad dressing. Avoid using the oil for cooking at high flames as their nutrients will be lost. You can also apply them directly on the skin.
24. Black cumin seed oil
Black cumin seeds (Nigella sativa) are cold compressed for its oil. The black cumin seed oil contains crystalline and nigellone that has an antihistamine effect. The oil is widely used to treat allergic and asthmatic symptoms. [14]
What to do: You can use their supplements after consulting a doctor. The oil can also be applied on the skin or can be mixed to skincare products.
25. Apple cider vinegar
Apple cider vinegar can help relieve nasal congestion and mucus buildup along with boosting the immune system. It is best for all types of skin allergies.
What to do: MIx apple cider vinegar with water and lemon juice and consume at least three times a day.
Other Ways
1.
Know
your
allergens
and
avoid
their
exposure.
2.
Keep
your
house
dust-free
and
bathrooms
disinfected.
3.
Wear
a
mask
during
cleaning,
dusting
or
using
a
vacuum.
4.
Keep
windows
and
doors
closed,
especially
during
the
spring
season
as
pollen
allergies
are
high
during
the
time
5.
Eat
foods
rich
in
vitamin
C,
antioxidants
or
other
nutrients
that
help
boost
the
immune
system.
6.
Use
air
filters
at
home
to
reduce
allergens.
7.
Consume
spicy
foods
(limited)
as
they
may
help
loosen
the
mucus.
8.
Do
regular
exercise.
It's
not
clear
whether
it
will
help
with
allergic
reactions,
but
for
sure,
the
immune
system
will
be
benefited.
9.
Go
for
acupuncture
after
consulting
a
medical
expert.
10.
Drink
plenty
of
water.
11.
Avoid
smoking.
12.
Bathe
your
pets
3-4
times
a
week.
Common FAQs
1. What helps relieve allergies fast?
Cleaning the nose with saline water is the best way to relieve intranasal allergic symptoms like a runny nose or nasal congestion. For skin allergies, aloe vera gel, apple cider vinegar and eucalyptus oil make for the best natural home remedies.
2. Can Allergies Be Cured Naturally?
Mild symptoms of allergies such as itching, runny nose, headache and sore throat can be cured naturally by essential oils and certain ancient herbs like butterbur and stinging nettles.
3. What is a natural remedy for sinus allergies?
The natural remedy for sinus allergies includes aromatherapy, steam inhalation, acupuncture and saline nasal irrigation.
4. Will hot shower help allergies?
Hot shower is helpful to remove allergens from your skin when you have been outside for a longer time. Also, it helps loosen the mucus and give you a feeling of relaxation.
5. What is the best vitamin to take for allergies?
Vitamin C is the best vitamin to treat allergic symptoms. It is a potent antioxidant and has antihistamines and anti-inflammatory properties against inflammation.
- healthCommon Allergy Triggers In India: Stay Informed And Stay Healthy
- wellnessBenefits & Uses Of Mustard Oil In Winter: Check Several Health Benefits And Ways To Use It
- disorders cureMonsoon Allergies: Types Of Common Allergies During The Season And Ways To Manage Them
- wellness15 Effective Home Remedies To Treat Or Prevent Hay Fever Symptoms
- disorders cureHay Fever (Allergic Rhinitis): Causes, Symptoms, Risk Factors, Treatments and Prevention
- wellnessMonsoon Has Arrived: 12 Healthy Fruits To Get Indulged In
- wellnessIs It Safe To Drink Urine?
- wellnessValentine’s Day 2023: 12 Beautiful Hypoallergenic Flowers For Your Partner This V-Day
- disorders cureHow To Stop Wheezing Without An Inhaler?
- wellnessWhat's The Link Between Appendicitis And Allergies In Children?
- babyAllergies That Your Baby May Have
- disorders cureBabies Born Via C-Section Will Be More Prone To Asthma And Allergies, Here's Why