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Expert Article: Positive Impact Of Music On Mental Health

By Meeta Nagpal (entrepreneur, Mentor, Author And Social Worker)

Here's what research tells us about the power of music to improve our physical, mental and emotional health. A 2020 review of research confirms that playing music improves your mood, helps your body train more efficiently and lowers your awareness of exertion.

A review of 26 studies found that singing, playing an instrument or listening to music can improve mental health and overall well-being. A new understanding suggests that any type of music, including singing, playing or listening to music, can have a positive impact on health, equivalent to exercising or losing weight.

Listening to music can be fun. According to an article from Verywell Mind titled "How Listening to Music Can Benefit Your Mind," the authors suggest that it may even make you healthier, based on research. Research shows that even during very stressful or distressing events, listening to music, at least slow-paced, low-key music without loud words or instruments, can calm people down.

Soothing Music Versus Sad Music

A recent study that measured several measures of stress (not just cortisol reduction) concluded that listening to music before a stressful event does not reduce anxiety while listening to soothing music after a stressful event may help the nervous system recover faster. Research has shown that playing music randomly can short-circuit the stress response system and prevent it from recurring or becoming chronic. Regularly listening to slow or soothing music can help our body relax, which means less pain and faster recovery over time.

You can listen to music to regulate your emotions and this is because music is repetitive and it attracts the neocortex of the brain, calming you down and reducing your impulsive desires. There is music that allows you to sit and feel the mood, explore it, and understand it without making it feel worse. Several studies have shown that listening to sad music negatively affects how a person interprets daily activities and responds to various situations, among other things.

How Does Music Affect Students?

Researchers at the University of Groningen have shown in an experiment that listening to sad or happy music can not only change people's moods but also change what they notice. In a 2011 study, 43 students listened to happy or sad music in the background when they were asked to identify happy and sad faces. When happy music was played, the participants noticed happier faces, while the opposite was true for sad music.

According to the study, musically naive students learnt best by listening to upbeat music, likely because these songs evoked more positive emotions without interfering with memory formation. One study found that playing happier music increased processing speed, while positive and negative music had a positive effect on memory.

Researchers who tested students with low working memory skills found that listening to music, especially songs with lyrics, sometimes had a negative impact on learning. Some people find that listening to their favourite music while studying improves their memory, while others find it an enjoyable pastime.

Music Helps In Healthy Ageing

Positively, we know that listening to music stimulates many parts of the brain; this music promotes brain connectivity and is of great therapeutic value for healthy ageing, for the treatment of diseases such as stroke, Parkinson's disease and dementia, as well as for reducing stress and improving well-being. Before looking at mental well-being as well as our brain health and the role that music can play, we need to look at the evolutionary evidence that music is at the centre of our human brain development. It takes a lot of work to fully understand some fundamental questions, such as whether music contributes to the development of memory and thinking skills with age, and whether listening to or playing music protects the brain from cognitive decline.

To help you as much as possible, we've collected the most researched and evidenced mental illnesses and put them here so you can see how music therapy can help, and if we can't help, you can even apply them to yourself. Cover it up here. Whether you enjoy listening to music or just enjoy listening to it, you might be surprised by how beneficial music therapy can be, and in this extensive article, we'll explore the various ways music therapy can improve mental health.

NAMI (National Association of Mental Illness) cites studies showing the benefits of music therapy for various mental illnesses such as depression or schizophrenia. The researchers also suggest that music therapy may be an effective and safe treatment for a variety of conditions, including depression.

According to a new study published in the Open Journal of the Medical Association Network, researchers say listening to and creating music is highly recommended, including in the latest World Health Organization (WHO) report, as a means of improving quality of life. Health-related living, and various areas of well-being in clinical and healthy populations.

Music and Neuroscience

The neurological reach of music and its historical role in healing and cultural rituals has led researchers to think about how music can improve our health and well-being. Yes, music is important for improving mental well-being, a cornerstone of brain health requiring a balance of strong negative and positive emotions, and mental well-being.

In general, the positive effect of music is the result of its effect on the mood, excitement and pleasure of listeners. Neuroscientists have found that listening to music enhances positive emotions through our brain's reward centres, stimulating dopamine releases that can make us feel good or even euphoric.

Music is uniquely linked to our emotions, and research shows it can be an effective stress management tool. Helps relieve depressive symptoms A 2017 study concluded that listening to music, especially classical music combined with jazz, has a positive effect on depressive symptoms, especially when performed multiple times by a certified music therapist. A

As a result, many people with obsessive complusive disorder or OCD find that listening to classical music, or music without words in general, can help focus on the task at hand and provide something for the part of your brain that is interrupting you to focus on.

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