Just In
- 1 hr ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 5 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 7 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Movies MasterChef Tamil, Telugu OTT Release Date, Platform, Contestants Name- All You Need To Know
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024 Live Updates: KKR win the Toss, Decide to Bowl First
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Study Shows How Blue Light From Mobile Phones Damages Your Eyes
Do you know how much time does an average person spend on their mobile phones in a day? According to a report, 'A decade of digital dependency', about 40 per cent of adults and 65 per cent of people aged below 35 in the UK look at their phone within five minutes of waking up. And 37 per cent of adults and 60 per cent of adults under 35 check their mobile phones before going to sleep.
Most people spend half a quarter of their lives on their mobile phones and this takes a toll on their health, especially eyes. Yes, that's right studies have shown that blue light emitted from smartphones, laptops and other handheld devices are harmful to your eyes.
What Is Blue Light?
Blue light is the visible light that has a wavelength between 400 and 450 nanometers (nm). The blue light has a shorter wavelength and produces a high amount of energy. This is one of the reasons why long-term exposure to blue light has the ability to damage your eyes [1].
How To Protect Your Eyes From Smartphone Strain?
What Devices Emit Blue Light?
- LED light
- CFL (compact fluorescent light) bulbs
- Fluorescent light
- LED televisions
- Computer
- Tablets
- Smartphones
How Does Blue Light Emitted From Mobile Phones Damage Your Eyes?
Retinal is a small molecule produced by the eye which helps in proper vision. The emission of blue light from the mobile phones trigger the retinal and this causes various chemical reactions. These chemical reactions damage the photoreceptor cells molecules that contain retinal. When these photoreceptor cells are damaged, it causes age-related macular degeneration, dry eye, and cataracts [2].
The major function of the photoreceptor cells is it captures visual images and signals them to the brain using the retinal molecule.
10 Everyday Habits That Are Damaging Your Eyesight
According to a research study at The University of Toledo, blue light emitted from mobile phones speeds up age-related macular degeneration, a leading cause of blindness. Ajith Karunarathne, PhD, assistant professor at the University of Toledo's department of chemistry and biochemistry revealed that the toxicity generated by the blue light can kill the photoreceptor cells and it can kill any cell type.
Furthermore, the researcher found that alpha tocopherol, a molecule is a derivative of vitamin E that works as an antioxidant in the body. When a person has aged or has a weakened immunity, their bodies lose the ability to fight against the attack by blue light [3].
Ways To Protect Your Eyes From The Blue Light
- Spend less time on your mobile or laptop screens.
- Wear computer glasses to ease the eye strain and block the blue light coming from the computer.
- Use a screen filter for computer screens, smartphones, and tablets.
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthWorld Brain Tumour Day: Can Phone Use Cause Brain Tumour?
- healthReasons Why You Should Not Spend More Than 10 Minutes On The Toilet
- postnatalIs It Safe To Use Mobile Phones While Breastfeeding? Can It Reduce The Bond Between You And Baby?
- newsStudy Says Mobile Phone Use During Pregnancy May Not Affect Kids' Brains
- wellnessHealth Facts You Don't Know
- wellnessClean Your Mobile Daily To Keep Harmful Bacteria At Bay; Follow These Tips
- pulseWhy You're Hooked To Your Phone?
- disorders cureWeak Bones? Blame Your Mobiles
- wellnessHealth Effects Of Mobile Phones
- kidsPros & Cons Of Mobile Phones With Children
- trends n styleExpensive Mobile Phones You Can Ow