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11 Health Benefits Of White Pepper
White pepper is grey or white colour small globose of approx 3-4 mm. In common terms, it is known as 'safed mirch' and it comes from the same plant (Piper nigrum) as black pepper.
The difference between white and black pepper is that both are processed differently. While black peppercorns are picked after they get ripe and then dried out in the sun, white pepper is prepared by removing the outer cover of the seed before or after drying. Additionally, white pepper is more aromatic but turns bitter faster compared to black pepper.
White pepper is used mainly in light-coloured dishes. This tradition was first originated in French cookery, but later spread around the world. Now, it is commonly used in Chinese and Vietnamese soups and Swedish cuisines. [1]
Nutritional Value Of Black Pepper
100 g of white pepper contains 11.42 g water and 296 kcal energy. It also contains 10.4 g protein, 26.2 g fibre, 265 mg calcium, 14.31 mg iron, 90 mg magnesium, 73 mg potassium, 176 mg phosphorus, 5 mg sodium21 mg vitamin C and 10 mcg folate.
Health Benefits Of White Pepper
1.
Helps
in
relieving
pain:
According
to
a
study,
white
pepper
contains
an
active
phenolic
compound
that
possesses
anti-inflammatory
effect.
This
helps
in
easing
the
pain
from
the
affected
body
part
and
gives
relief
to
the
patient.
[2]
2.
Helps
in
aiding
arthritis:
The
anti-inflammatory
agents
of
white
pepper
arevery
effective
for
the
long-term
treatment
of
individuals
with
rheumatoid
arthritis.
It
also
helps
in
aiding
all
types
of
joint
pain.
[2]
3.
Helps
to
treat
respiratory
problems:
This
prized
spice
is
highly
valued
for
its
therapeutic
agents
like
pectic
polysaccharide
and
oligosaccharides,
which
are
helpful
in
curing
cold,
asthma
and
other
respiratory
problems.
[3]
4.
Prevents
stomach
ulcer:
White
pepper
contains
cimetidine,
which
improves
the
effect
of
gastric
acid
secretion
for
easy
digestion
of
food.
However,
white
pepper
is
40
times
less
effective
than
histamine,
which
is
naturally
produced
in
the
stomach.
[4]
5.
Heals
headache:
This
aromatic
spice
contains
an
alkaloid
named
piperine
which
is
very
useful
in
healing
headache
and
migraine
by
blocking
the
transmission
of
pain
to
the
brain.
[5]
6.
Manages
blood
pressure:
Piperine
and
flavonoid
in
white
pepper
help
to
keep
the
blood
pressure
in
check.
They
also
help
in
improving
the
blood
circulation.
[6]
7.
Reduces
oxidative
stress:
This
white
flavoured
spice
has
antioxidant
property
due
to
the
presence
of
polyphenols.
This
helps
the
body
fight
against
foreign
and
harmful
germs
entering
the
body.
[7]
8.
Manages
diabetes:
Piperine
in
white
pepper
has
an
antidiabetic
property
which
is
effective
in
reducing
glycemia
and
maintaining
the
blood
sugar
in
the
body.
A
mixture
of
curcumin
and
white
pepper
works
best
to
control
blood
glucose.
[8]
9.
Helps
to
reduce
toothache:
β-Caryophyllene,
the
main
constituent
found
in
white
pepper
has
an
anti-inflammatory
effect
which
helps
to
reduce
toothache
and
other
oral
problems.
[9]
10.
Treats
vitiligo:
Vitiligo
is
a
disorder
of
the
skin
recognised
by
loss
of
natural
pigmentation.
Piperine
in
white
pepper
promotes
the
excess
production
of
melanocyte
which,
in
turn,
helps
to
treat
the
condition.
[10]
11.
Helps
in
weight
management:
White
pepper
helps
to
reduce
body
weight
due
to
the
presence
of
capsaicin.
The
compound
has
lipid-lowering
and
fat-reducing
effects,
which
helps
to
burn
the
fat
without
changing
the
food
appetite.
[11]
Uses Of White Pepper
- It is used in preparing dishes like fish and soups.
- Add honey and white pepper to treat nasal tract infection and cold. [12]
- Add white pepper in foods prepared at your home to improve digestion.
- Combine white pepper with fennel seeds (sauf), almond powder and a bit of sugar for improving eyesight.
- Add a paste of white pepper directly on the skin to treat scabies. [13]
- It is also used for pickling and salad dressing.
- Essential oil made from white pepper extract is used in aromatherapy.
Precautions
- Excess intake of white pepper can cause irritation.
- Individuals with conditions like ulcer, gastritis and kidney inflammatory disease should avoid using white pepper in excess. [14]
- Children should avoid the excess consumption of white pepper directly by mouth.
- Piperine in white pepper slows down the blood clotting. Therefore, a person with bleeding disorders should avoid having an excess of it. [15]
- Pregnant women should avoid taking it in excess as it produces extra heat which can be dangerous for the foetus.
White Pepper Hot And Sour Soup For Cold
Ingredients:
- 1 square fresh tofu chopped in small pieces
- 5 cups water
- Salt to taste
- 1 pinch white pepper grounded
- 20-30 g sliced ginger
- 1 cup milk
- 1 green chopped onion
- Sesame (Til) oil or mustard oil
Method:
Pour water in a soup pot and add tofu. Let it become soft in the hot water. Add salt to taste, ginger, onions, and sesame oil. You can also add bamboo shoots, spring onion, or other green vegetables like broccoli. Add milk to make the mixture thick. Then sprinkle white pepper. Serve the soup hot.
- [1] Liang, Y. Z., Chen, H. M., Su, Z. Q., Hou, S. Z., Chen, X. Y., Zheng, Y. F., … Fu, L. D. (2014). White pepper and piperine have different effects on pharmacokinetics of puerarin in rats. Evidence-based complementary and alternative medicine : eCAM, 2014, 796890. doi:10.1155/2014/796890
- [2] Bang, J. S., Oh, D. H., Choi, H. M., Sur, B. J., Lim, S. J., Kim, J. Y., … Kim, K. S. (2009). Anti-inflammatory and antiarthritic effects of piperine in human interleukin 1beta-stimulated fibroblast-like synoviocytes and in rat arthritis models. Arthritis research & therapy, 11(2), R49. doi:10.1186/ar2662
- [3] Khawas, S., Nosáľová, G., Majee, S. K., Ghosh, K., Raja, W., Sivová, V., & Ray, B. (2017). In vivo cough suppressive activity of pectic polysaccharide with arabinogalactan type II side chains of Piper nigrum fruits and its synergistic effect with piperine. International journal of biological macromolecules, 99, 335-342.
- [4] Ononiwu, I. M., Ibeneme, C. E., & Ebong, O. O. (2002). Effects of piperine on gastric acid secretion in albino rats. African journal of medicine and medical sciences, 31(4), 293-295.
- [5] Salehi, B., Zakaria, Z. A., Gyawali, R., Ibrahim, S. A., Rajkovic, J., Shinwari, Z. K., … Setzer, W. N. (2019). Piper Species: A Comprehensive Review on Their Phytochemistry, Biological Activities and Applications. Molecules (Basel, Switzerland), 24(7), 1364. doi:10.3390/molecules24071364
- [6] Hlavackova, L., Urbanova, A., Ulicna, O., Janega, P., Cerna, A., & Babal, P. (2010). Piperine, active substance of black pepper, alleviates hypertension induced by NO synthase inhibition. Bratislavske lekarske listy, 111(8), 426-431.
- [7] Starowicz, M., & Zieliński, H. (2019). Inhibition of Advanced Glycation End-Product Formation by High Antioxidant-Leveled Spices Commonly Used in European Cuisine. Antioxidants (Basel, Switzerland), 8(4), 100. doi:10.3390/antiox8040100
- [8] Arcaro, C. A., Gutierres, V. O., Assis, R. P., Moreira, T. F., Costa, P. I., Baviera, A. M., & Brunetti, I. L. (2014). Piperine, a natural bioenhancer, nullifies the antidiabetic and antioxidant activities of curcumin in streptozotocin-diabetic rats. PloS one, 9(12), e113993. doi:10.1371/journal.pone.0113993
- [9] Kumar, A., Panghal, S., Mallapur, S. S., Kumar, M., Ram, V., & Singh, B. K. (2009). Antiinflammatory Activity of Piper longum Fruit Oil. Indian journal of pharmaceutical sciences, 71(4), 454–456. doi:10.4103/0250-474X.57300
- [10] Mihăilă, B., Dinică, R. M., Tatu, A. L., & Buzia, O. D. (2019). New insights in vitiligo treatments using bioactive compounds from Piper nigrum. Experimental and therapeutic medicine, 17(2), 1039–1044. doi:10.3892/etm.2018.6977
- [11] Shah, S. S., Shah, G. B., Singh, S. D., Gohil, P. V., Chauhan, K., Shah, K. A., & Chorawala, M. (2011). Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats. Indian journal of pharmacology, 43(3), 296–299. doi:10.4103/0253-7613.81516
- [12] Hai-Long, Z., Shimin, C., & Yalan, L. (2015). Some Chinese folk prescriptions for wind-cold type common cold. Journal of traditional and complementary medicine, 5(3), 135–137. doi:10.1016/j.jtcme.2014.11.035
- [13] Shenefelt PD. Herbal Treatment for Dermatologic Disorders. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 18.
- [14] Satyanarayana, M. N. (2006). Capsaicin and gastric ulcers. Critical reviews in food science and nutrition, 46(4), 275-328.
- [15] Son, D. J., Akiba, S., Hong, J. T., Yun, Y. P., Hwang, S. Y., Park, Y. H., & Lee, S. E. (2014). Piperine inhibits the activities of platelet cytosolic phospholipase A2 and thromboxane A2 synthase without affecting cyclooxygenase-1 activity: different mechanisms of action are involved in the inhibition of platelet aggregation and macrophage inflammatory response. Nutrients, 6(8), 3336–3352. doi:10.3390/nu6083336
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