Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 15 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 18 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
10 Health Benefits Of Beginning Your Day With A Walk
Morning walks can energise you and improve your health in many ways. Taking a morning walk and building a routine around it can benefit your physical and mental health. According to studies, a brisk walk of one hour can increase your life expectancy by two hours.
Check out these 10 reasons why getting some steps in will help you start your day right.
Health Benefits Of Daily Morning Walks
1. Boosts immune function: Daily walking can reduce the risk of catching the flu or a cold. Research has shown that people who walk for at least 20 minutes a day, five days a week, take fewer sick days. In addition, you are likely to have milder symptoms if you do get sick [1].
2. Improves blood circulation: Walking causes your heart rate to rise, lowering your blood pressure. You can also reduce your stroke risk by walking 2 miles a day since it improves your heart health over time [2].
3. Improves balance: Walks in the morning not only help you feel energised, but they can also help build lower body strength, which is key to maintaining good balance throughout the day [3].
4. Boosts joint support: When you walk, you compress and squish your joints, allowing them to get joint fluid. As a result, your joints receive more oxygen and nutrients, so they work and feel better.
5. Strengthens muscles: Walking in the morning can help tone your legs and abdominal muscles. Stronger muscles allow you to move more freely and improve your overall health and strength. As a result, you move with less pressure on your joints [4].
6. Clears your mind: Studies have shown that walking helps your brain function more effectively. In addition, researchers believe that walking improves cognitive abilities in people of all ages.
7. Boost mental health: Research has shown that regular walks can improve your mood and may help reduce mild to moderate symptoms of depression [5].
8. May help lose weight: Walking in the morning may help you lose weight. A moderate walking pace for 30 minutes can burn up to 150 calories. When combined with a healthy diet and strength training, you might be able to lose weight [6].
9. Promotes better sleep: Starting your day with a walk may help you sleep better at night. In addition, exercise in the morning is associated with better sleep quality at night than exercise in the evening, as reported in studies [7].
10. May reduce risk of Alzheimer's: According to a study of men aged 71 to 93, walking more than a quarter-mile each day reduced dementia cases and Alzheimer's disease risk. Regular, brief walks can have great mental and physical benefits [8].
Tips For Walking In The Morning
It can be difficult to get up early if you like to stay up late and sleep in. To make walking in the morning part of your new routine, you can do the following [9][10]:
- Prepare your clothes and shoes the night before
- Set your alarm for 30 minutes earlier so you can get in at least a 20-minute walk before work.
- Create an upbeat playlist
- Stretch before and after your walk
On A Final Note...
Get 30 minutes of movement or exercise every day. Do what feels good for your body. For example, you can gradually increase the distance or length of your walks. If you miss a day, don't let it ruin your routine - just pick back up the next day.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries