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Are You DOOMSCROLLING For Information? It Can Impact Your Mental And Physical Health!
If your phone is the first thing you go to when you wake up and the last thing you look at before sleeping, especially during this lockdown, you may be in need of reading this article.
The advent of the COVID-19 has resulted in the birthing of many new things, from the new normal to the social-distancing concerts and restaurants. As I was going through my daily dose of social media and news, I came across the term 'doomscrolling,' another product of the coronavirus pandemic. Some people also call it as doomsurfing.
As the name suggests and as ironic as the situation could get, doomscrolling is nothing but the excessive or the sudden increase in the time you spend online; the act of endlessly scrolling down all those apps in your phone.
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Research suggests that since the advent of the COVID-19 pandemic, there has been a rampant increase in the number of people and time spent on social media applications daily, especially now that we are all home and have the time in our 'hands' [1][2]. Be it Instagram, Twitter or InShot, or even Google for some news, doomscrolling is no way helpful to you or your mental health.
Today, I will tell you if and how you have been Doomscrolling and how it can be avoided.
What Is Doomscrolling? Are You Doing It?
As previously mentioned, doomscrolling is not just the act of continuously scrolling through your news and social media applications, but also talks about the way this obsessive behaviour can increase your risk of being exposed to FAKE NEWS [3].
It is 2020 and fake news act as nothing but portals of manipulative and misdirected information published to influence the readers in a specific way, and it is something we have seen unfolding right in front of our eyes.
Since the start of the COVID-19 pandemic, there have been several fake news which actually went on to get the attention of any important or vital piece of information, resulting in the public being misguided into doing things such as drinking bleach to kill the virus or not eating ice-cream and other cold food as the sole preventive measure against the SARS-CoV-2 virus [4][5].
So, what really is doomscrolling? It refers to the act of excessively reading upsetting news on your phone or computer. Although the term doomsurfing has been in existence for some time, the pandemic has indeed pushed its popularity.
As per recent reports, Twitter's daily use numbers have jumped 24 per cent since the start of the pandemic, while Facebook's numbers are up 27 per cent [6]. Many people scroll to get some peace of mind, which mental health experts point out, may provide momentary relief but will result in elevated levels of stress and anxiety [7].
Can Doomscrolling Negatively Affect Your Health?
In a single word, YES. Doomscrolling can and will affect your mental health, leading to anxiety and negative emotions [8]. When you are constantly surrounded by negative news, your brain naturally pushes you to extremity. In the case of an individual with mental health issues, this act can be double the trouble.
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However, even if you are a regular ‘doomscroller,' it does not mean that you will develop clinical depression or an anxiety disorder. Still, it can directly cause worsened mood or an anxiety level rise [9].
The
uncertainty
of
not
knowing
what
will
happen
next
can
make
it
difficult
for
you
to
put
the
phone
down
and
not
look
at
it
every
two
seconds.
But,
with
our
minds
being
wired
to
look
out
for
threats,
the
more
time
you
keep
scrolling,
the
more,
the
more
anxious
you
get.
"Unfortunately,
doomscrolling
has
worsened
during
the
pandemic
because
people
are
hypervigilant
for
danger
and
are
more
likely
to
seek
information
in
hopes
of
finding
a
way
to
control
the
problem," said
a
mental
health
expert
in
an
interview
on
doomscrolling
during
COVID-19
[10].
How Does Doomscrolling Negatively Affect Your Health?
Doomscrolling and your physical health
The consequences of doomscrolling are not just limited to your mental health but also your physical health [12]. Your mental health is connected to physical health; therefore, the negative habit of doomscrolling can negatively affect the physical body, from interfering with sleep to creating a craving for comfort (read junk) foods. In addition to this, chronic levels of elevated stress hormones can cause heart disease, diabetes, and obesity [13].
Now that you are aware of the negative side of doomscrolling let us take a look at the different ways it can hamper one's mental and physical health.
•
Excessive
social
media
use
can
trigger
increased
feelings
of
depression
and
loneliness
[14].
•
Continually
focusing
on
news
and
reports
can
raise
the
risk
of
negative
mental
health
effects.
•
Mental
health
experts
point
out
that
for
some
people,
doomscrolling
can
become
an
unsatisfying
addiction,
as
it
may
provide
them
with
a
sense
of
safety
and
security,
which
is
not
long-lasting.
•
New
bouts
of
information
every
minute
can
cause
a
constant,
low-level
panic.
•
People
can
suffer
from
cognitive
distortions
such
as
catastrophising
and
result
in
panic
attacks
[15].
•
Disrupts
sleep
and
reduces
your
attentiveness
and
overall
performance.
•
In
the
long
term,
this
act
can
increase
the
levels
of
the
stress
hormones
cortisol
and
adrenaline
[13].
•
Increased
levels
of
stress
can
cause
ulcers.
How To Stop Doomscrolling?
So how can you get the required information without being sucked into the black hole of fake news and stress? By creating restrictions and boundaries for your social media/phone use.
•
Decide
in
advance
how
much
time
you
want
to
spend
reading
the
news
each
day.
•
Allot
yourself
a
specific
time
for
social
media/news
use
and
set
a
timer.
•
Read
news
only
from
reliable
and
reputable
sources.
•
Spend
time
with
your
family
and
friends
to
keep
yourself
positively
engaged.
•
Try
out
new
things
such
as
upcycling
(make
your
old
saree
into
a
new
dress),
cooking,
volunteering,
baking,
gardening
etc.
On A Final Note…
Indeed, being cautious is always safe, and a little stress can be a great motivator - but chronic stress during at a pandemic can lead to one thing and one thing only - chaos, both mentally and physically.
While it is imperative to stay up to date on the information around you, one has to be essentially careful in choosing the right kind of portal. Thanks to the fact-checkers that make the job relatively easier for readers like us.
Do remember that checking your phone for an extra two hours every night will not stop the apocalypse, but what it can do is negatively impact your psychological and emotional well-being.
Mental Health Helpline Numbers:
1. COOJ Mental Health Foundation (COOJ)- Helpline: 0832-2252525 | 01:00 PM - 07:00 PM (Monday to Friday) 2. Parivarthan- Helpline: +91 7676 602 602 | 10:00 AM to 10:00 PM (Monday to Friday) 3. Connecting Trust- Helpline: +91 992 200 1122 | +91-992 200 4305 | 12:00 PM to 08:00 PM (All days of the week) 4. Roshni Trust- Helpline: 040-66202000, 040-66202001 | 11:00 AM - 09:00 PM (Monday to Sunday) 5. Sahai Helpline: 080-25497777 / Email at - [email protected] | 10 AM- 8 PM (Monday to Saturday) 6. Sumaitri: 011-23389090 / [email protected] |2 PM- 10 PM (Monday To Friday); 10 AM - 10 PM (Saturday and Sunday) 7. Sneha: 044-24640050 (24 HOURS) / 044-24640060 | Email at- [email protected] |8 AM - 10 PM. 8. Lifeline: 033-24637401 / 033-24637432 | Email at [email protected] | 10 AM - 6 PM.
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