Just In
- 57 min ago
Miss India 2022: Sini Shetty From Karnataka Wins The Beauty Pageant
- 14 hrs ago
Expert Article: Receded Gums, Its Causes, Symptoms, Diagnosis And Treatment
- 17 hrs ago
July 2022: Numerological Predictions For This Month
- 20 hrs ago
Weekly Horoscope, 02 July To 09 July 2022, Check This Week Horoscope Prediction For All Zodiac Signs
Don't Miss
- Sports
Wimbledon: Sinner labels Alcaraz triumph one of his best after sinking Spanish star's hopes
- Movies
Khatron Ke Khiladi 12 Episode 2 Highlights: Erika Packard Gets Eliminated From The Rohit Shetty Show
- News
Denmark: Several people shot at Copenhagen shopping mall, police say
- Education
PSEB Class 10th Result 2022 : Punjab Board Likely To Declare 10th Results In First Week Of July
- Technology
Week 26, 2022 Launch Roundup: OnePlus Nord 2T, Samsung Galaxy XCover6 Pro, Nokia G11 Plus, And More
- Automobiles
Royal Enfield Himalayan Gets Two New Colour Options
- Finance
Gold Rates Increase Around Rs. 1350 In India In Past 2 Days: See Why?
- Travel
Some Great Tips For Mothers Traveling With Infants And Children
Father’s Day 2021: Benefits And Dietary Guidelines For Men Over 50 On Keto Diet
Every year on the third Sunday of June, Father's Day is celebrated to honour fatherhood and the influence of fathers in society. This year the day falls on 20 June.
A keto diet is among the most popular weight loss diets that focus on high consumption of fats, moderate consumption of protein and low consumption of carbs. Our body primarily takes glucose from carbohydrate foods and uses it as fuel to provide energy. In a keto diet, we reconfigure our body to use fats as a fuel and provide us energy, losing weight in the way.
We know the ability to burn fat declines with age. However, ketogenic or keto diets can help those over 50 to lose weight efficiently and in a healthy way.
To be more specific, some studies say that men tend to lose weight easily and effectively through keto diet, compared to women. [1]
Therefore, this article might help your father who is 50 or above to know about some useful dietary guidelines if he is on or going to start a keto diet. Take a look.
Keto At The Age Of 50 Or Older, Is It Safe?
Any type of diet, when done in the right way, can be beneficial for people of all age groups. True in the case of a ketogenic diet.
A keto diet, which is a diet of more fats and low carbs, requires major changes in daily eating habits. It could be challenging if not done carefully, as it can increase the risk of constipation and triglycerides levels in the body.
People over 50 could benefit a lot from keto diet if they adhere to its rules and follow them strictly and under medical guidance.
A keto diet can benefits people over 50 in multiple ways:
- It can help maintain a healthy weight in obese older adults. [2]
- The risk of diabetes increases with age. A keto diet can help keep a check on your glucose levels and manage diabetes in much better ways. [3]
- Prevent the risk of degenerative diseases like Alzheimer's, dementia and Parkinson's disease. [4]
- It can help prevent heart-related diseases like heart failure that comes with age. [5]
- It can help provide more energy as ketone bodies (a by-product of fats) are suggested to be more energy efficient than glucose (a by-product of carbohydrates). [6]
Keto-Based Dietary Guidelines For People Over 50
1. Increase DHA consumption
In the keto diet, fat consumption increases. Sometimes, people end up consuming more unhealthy fats, in spite of healthy fats, causing disbalance in their ratio in the brain. To maintain that, experts suggest increasing the consumption of Docosahexaenoic acid or DHA, a type of omega-3 fatty acids found mainly in oily fish like salmon and mackerel. People over 50 and who are on keto diet are often recommended to take DHA to prevent the risk of cognitive decline, memory problems and conditions like Dementia and Alzheimer's. [1]
2. Turmeric could be beneficial
Studies that suggest that turmeric could help prevent or treat Alzheimer's or dementia are limited. However, many clinical studies on mice suggest that curcumin in turmeric has anti-inflammatory effects that may help reduce inflammation and oxidative stress and prevent the formation of amyloid-beta plaques, which is the main cause of Alzheimer's. [2] Turmeric is easy to incorporate into a ketogenic diet.
3. Consume more vitamin D
Telomeres are ends of the chromosomes that get short with age and reach a point where they can no longer divide, thus causing cells to age and function improperly. Inflammation and oxidative stress also shorten telomeres. A study has shown that vitamin D can help increase telomere length that can, in turn, reduce ageing and related risks like prostate cancer and heart diseases. [3]
4. Vitamin A Is Essential
Vitamin A sources might get reduced when you are on a keto diet. Never forget to add this essential vitamin to your keto diet. Vitamin A may help prevent the ageing disorders such as visual problems, cognitive impairment, poor wound healing and infections. Therefore, increase the intake of vitamin A in your keto diet by adding foods like fish, spinach, carrots and egg yolks. [4]
5. Don't miss out on proteins
Some studies might suggest consuming less protein and less carbs while you are on a keto diet. However, the standard keto diet is about the consumption of high fats along with moderate protein. As we age, protein demand increases to maintain muscle mass. Therefore, totally missing out on proteins can cause your muscle mass to decline very low, causing problems like weakness and less mobility. Therefore, increase the amount of protein to around 1-1.5 g/body weight to get the maximum benefit of keto diet. Remember that protein consumed should not be more than fats.
To Conclude
Keto diet has amazing health benefits along with many downsides such as keto flu, reduced performance, diarrhoea, decreased metabolism and weight regain instead of loss. It is also not recommended for people with certain chronic conditions.
Therefore, it is highly recommended to start or perform this diet after consulting a medical expert or a dietician.
Also, don't forget to share this article with your father or fatherly figures and help them know the importance of keto diet, related benefits and effective dietary guidelines to help them stay fit and healthy.
Happy Father's Day!
- recipesFather’s Day Special Recipe: How To Prepare Low-Calorie Brownies For Diabetic Fathers
- menHappy Father’s Day 2022: Interesting And Fun Facts About Fathers
- parents and childrenFather’s Day 2022: Date, History And Significance Of The Day That Celebrates Fathers
- festivalsFather's Day 2022: What Kind Of Gifts Do Fathers Of Each Zodiac Sign Like? Expert Reveals
- parents and childrenHappy Father’s Day 2022: Quotes, Greetings, Images And Messages From Daughter
- basicsWhat Is Couvade Syndrome Among Expectant Fathers? Causes, Symptoms And Treatments
- basicsWhat Expectant Dads Need To Anticipate During The Trimesters, Labor And Delivery
- womenNusrat Jahan Case: The Politics Of Birth Registration And Father's Name
- pregnancy parentingParents Day 2021: Counsellor Explains Why Kids Have Anger Issues Towards Parents And Teachers
- body careFather’s Day 2022: 5 Grooming Products To Gift Your Dad And Show Him That You Care
- lifeFather’s Day 2022: Here’s The History And Significance Of This Day
- parents and childrenFather’s Day: 9 Ways To Make Your Dad Feel Special