Just In
- 2 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 4 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 5 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 7 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Sports IPL 2024: CSK coach Stephen Fleming talks about space 'owned' by MS Dhoni, calls 42-year-old heartbeat of team
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- News US Links 'Blue Whale Challenge' To Indian Student's Death In Boston | What Is The 'Suicide Game'?
- Movies Love, Sex Aur Dhokha 2: The REAL Reason Of Rajkummar Rao And Nushrratt Bharuccha Not Being Part Of The Film
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Education UPMSP Class 10 and 12 Results 2024 Released Today, Check the Details Here
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Father’s Day 2021: Benefits And Dietary Guidelines For Men Over 50 On Keto Diet
Every year on the third Sunday of June, Father's Day is celebrated to honour fatherhood and the influence of fathers in society. This year the day falls on 20 June.
A keto diet is among the most popular weight loss diets that focus on high consumption of fats, moderate consumption of protein and low consumption of carbs. Our body primarily takes glucose from carbohydrate foods and uses it as fuel to provide energy. In a keto diet, we reconfigure our body to use fats as a fuel and provide us energy, losing weight in the way.
We know the ability to burn fat declines with age. However, ketogenic or keto diets can help those over 50 to lose weight efficiently and in a healthy way.
To be more specific, some studies say that men tend to lose weight easily and effectively through keto diet, compared to women. [1]
Therefore, this article might help your father who is 50 or above to know about some useful dietary guidelines if he is on or going to start a keto diet. Take a look.
Yoghurt For Diabetes: Is It A Healthy Option?
Keto At The Age Of 50 Or Older, Is It Safe?
Any type of diet, when done in the right way, can be beneficial for people of all age groups. True in the case of a ketogenic diet.
A keto diet, which is a diet of more fats and low carbs, requires major changes in daily eating habits. It could be challenging if not done carefully, as it can increase the risk of constipation and triglycerides levels in the body.
The Longevity Diet: What To Eat And How Does It Work? Know More About This Diet Plan
People over 50 could benefit a lot from keto diet if they adhere to its rules and follow them strictly and under medical guidance.
A keto diet can benefits people over 50 in multiple ways:
- It can help maintain a healthy weight in obese older adults. [2]
- The risk of diabetes increases with age. A keto diet can help keep a check on your glucose levels and manage diabetes in much better ways. [3]
- Prevent the risk of degenerative diseases like Alzheimer's, dementia and Parkinson's disease. [4]
- It can help prevent heart-related diseases like heart failure that comes with age. [5]
- It can help provide more energy as ketone bodies (a by-product of fats) are suggested to be more energy efficient than glucose (a by-product of carbohydrates). [6]
Keto-Based Dietary Guidelines For People Over 50
1. Increase DHA consumption
In the keto diet, fat consumption increases. Sometimes, people end up consuming more unhealthy fats, in spite of healthy fats, causing disbalance in their ratio in the brain. To maintain that, experts suggest increasing the consumption of Docosahexaenoic acid or DHA, a type of omega-3 fatty acids found mainly in oily fish like salmon and mackerel. People over 50 and who are on keto diet are often recommended to take DHA to prevent the risk of cognitive decline, memory problems and conditions like Dementia and Alzheimer's. [1]
2. Turmeric could be beneficial
Studies that suggest that turmeric could help prevent or treat Alzheimer's or dementia are limited. However, many clinical studies on mice suggest that curcumin in turmeric has anti-inflammatory effects that may help reduce inflammation and oxidative stress and prevent the formation of amyloid-beta plaques, which is the main cause of Alzheimer's. [2] Turmeric is easy to incorporate into a ketogenic diet.
What Is Ketosis And How Does It Work? Benefits, Symptoms And What To Eat
3. Consume more vitamin D
Telomeres are ends of the chromosomes that get short with age and reach a point where they can no longer divide, thus causing cells to age and function improperly. Inflammation and oxidative stress also shorten telomeres. A study has shown that vitamin D can help increase telomere length that can, in turn, reduce ageing and related risks like prostate cancer and heart diseases. [3]
4. Vitamin A Is Essential
Vitamin A sources might get reduced when you are on a keto diet. Never forget to add this essential vitamin to your keto diet. Vitamin A may help prevent the ageing disorders such as visual problems, cognitive impairment, poor wound healing and infections. Therefore, increase the intake of vitamin A in your keto diet by adding foods like fish, spinach, carrots and egg yolks. [4]
List Of Naturally Occurring Toxins In Food And How To Reduce Them
5. Don't miss out on proteins
Some studies might suggest consuming less protein and less carbs while you are on a keto diet. However, the standard keto diet is about the consumption of high fats along with moderate protein. As we age, protein demand increases to maintain muscle mass. Therefore, totally missing out on proteins can cause your muscle mass to decline very low, causing problems like weakness and less mobility. Therefore, increase the amount of protein to around 1-1.5 g/body weight to get the maximum benefit of keto diet. Remember that protein consumed should not be more than fats.
To Conclude
Keto diet has amazing health benefits along with many downsides such as keto flu, reduced performance, diarrhoea, decreased metabolism and weight regain instead of loss. It is also not recommended for people with certain chronic conditions.
Therefore, it is highly recommended to start or perform this diet after consulting a medical expert or a dietician.
Also, don't forget to share this article with your father or fatherly figures and help them know the importance of keto diet, related benefits and effective dietary guidelines to help them stay fit and healthy.
Happy Father's Day!
- insyncFather's Day 2023 Date, History, Significance And Celebrations
- insyncHappy Father's Day 2023: Greetings, Quotes, FB Status, Texts, Wallpapers, And Images
- healthFather's Day 2023: 7 Important Tests For Dads Over 50
- parents and childrenNational Sons Day 2023: Wishes, Greetings, Messages, And Images That Every Boy Mom And Dad Can Relate To
- recipesFather’s Day Special Recipe: How To Prepare Low-Calorie Brownies For Diabetic Fathers
- menHappy Father’s Day 2022: Interesting And Fun Facts About Fathers
- parents and childrenFather’s Day 2022: Date, History And Significance Of The Day That Celebrates Fathers
- festivalsFather's Day 2022: What Kind Of Gifts Do Fathers Of Each Zodiac Sign Like? Expert Reveals
- parents and childrenHappy Father’s Day 2022: Quotes, Greetings, Images And Messages From Daughter
- basicsWhat Is Couvade Syndrome Among Expectant Fathers? Causes, Symptoms And Treatments
- basicsWhat Expectant Dads Need To Anticipate During The Trimesters, Labor And Delivery
- womenNusrat Jahan Case: The Politics Of Birth Registration And Father's Name