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Working Night Shifts May Increase Risk of Heart Disease, Stroke and Cancer
Do you work from dusk to dawn? Then, you should be aware of certain health issues that are likely to crop up if you continue working in night shifts for prolonged periods.
This is not just being said to scare you, as a first-of-its kind study has revealed the direct link between working night shifts and an increased risk for stroke, cancer and heart diseases.
For the study, blood samples of employees who worked day shifts and night shifts were analysed for metabolites (an intermediate end product of metabolism). Metabolic disruption was noticed in night shift workers, which puts them at an increased risk for diseases such as diabetes, obesity and cancer.
The study conducted by Washington State University together with University of Surrey is also the first study that links night shift work to the risk of chronic kidney disease. The study showed that various clocks in the body are thrown out of sync that leads to this disruption.
In
majority
of
industries,
working
night
shift
is
a
necessary
part
of
their
regular
workday.
Businesses
generally
operate
through
the
night
to
produce
the
quantity
of
work
so
as
to
meet
the
market
demands.
However,
employees
who
take
up
these
night
shifts
and
continue
working
in
these
shifts
for
prolonged
periods
of
time
can
suffer
a
variety
of
health
issues.
This
is
because
working
in
the
night
shift
compels
your
body
to
work
against
the
body's
natural
circadian
rhythm,
and
often,
it
does
not
hold
good
to
move
against
what
mother
nature
has
put
in
place
for
us.
Having said that, here's how working night shifts for a prolonged period of time can impact your health:
Disrupts Normal Sleep Pattern
We all know that sleep is crucial for our overall health. Sleep helps the body in getting rid of toxins, reduces stress, repairs injury and builds immunity. However, working in the night shift can come in the way of these essential processes, and this can trigger a host of health issues.
Poses Risk Of Cancer
Several studies in the past had revealed that night shift workers have an increased risk for type2 diabetes and skin cancer. Meanwhile, it is said that women working in night shifts are at a greater risk of contracting breast cancer than the day shift workers, and this disruption is inevitable, irrespective of whether you work one night a week, or on a regular night shift.
The International Agency for Research on Cancer, which is part of WHO, has revealed that working in night shifts may lead to cancer. Night shift jobs have been linked with breast cancer and other types of cancers, apart from diabetes and sleep disruption.
Furthermore, working in night shifts leaves you devoid of vitamin D that helps in calcium absorption and bone growth. Apart from causing osteomalacia, a deficiency of the D vitamin, it can also cause colon cancer, breast cancer and prostate cancer.
Risk Of Heart Diseases And Stroke
A 2012 study in the British Medical Journal revealed that working in night shift can increase the risk of heart attacks by seven per cent. The change in sleep habits was thought to be the primary reason for this, as irregular sleep pattern can affect blood pressure and circulation.
Another
study,
published
in
the
Journal
of
American
Medical
Association,
revealed
that
nurses
who
worked
rotating
night
shifts
for
10
years
or
longer,
showed
an
increased
risk
by
15
per
cent
or
more,
for
coronary
heart
diseases,
in
comparison
to
nurses
who
escaped
night
shift
duty.
The
increased
risk
appeared
to
be
independent
of
other
obvious
causes
such
as
bad
diet
or
lack
of
exercise,
the
researchers
revealed.
Furthermore, working overnight can shoot up blood pressure, posing you to the risk of stroke.
Risk Of Obesity And Diabetes
Night
shifts
compel
you
to
sleep
during
the
day,
which
can
increase
your
risk
of
obesity
and
diabetes.
These
disorders,
in
the
case
of
night
shift
workers
are
due
to
imbalance
in
hormones,
wherein,
the
normal
hormonal
cycle
is
disrupted
due
to
shift
in
sleep
patterns.
For
example,
the
hormone
'leptin',
plays
a
vital
role
in
regulating
your
weight,
insulin
levels
and
sugar
levels.
Night
shift
work
can
disrupt
the
production
of
this
vital
hormone.
This
goes
to
say
that,
even
if
you
have
a
healthy
diet,
the
hormonal
imbalance
may
still
cause
obesity
and
diabetes.
Gastrointestinal Disorders
Working in night shifts for prolonged periods can disrupt the body metabolism, and lead to gastrointestinal issues such as ulcers and diarrhea, and this in-turn, can cause more serious medical issues.
Risk Of Depression
Night shift jobs can also have a negative impact on your mental health. Numerous studies have shown there is an increased risk of mood disorders and depression when working on night shift jobs.
These are just a few of the negatives associated with night shift jobs, however, despite the negatives, if you are temporarily stuck in a nightshift job, discuss with your doctor about the best practices you can follow to keep away the harm of working in night shift as far as possible.
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