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What You Need To Know About Chocolate Meditation
The purpose of mindfulness meditation is to bring one's complete attention to the present moment and dwell deeply into the present experience. One such form of mindfulness meditation is chocolate meditation. And if you are looking to seek a variety in meditation, well then this one is for you.
Chocolate meditation is one of the most pleasurable and an interesting form of mindfulness meditation. This form of meditation can benefit you in a lot of ways.
1. It can work as a quick stress reliever to help reverse your body's stress response and relax your body.
2. It can be a method you use to center your thoughts when you are thrown off by emotional stress.
3. Chocolate meditation can be a part of your daily routine and help you build resilience to stress.
Most Read: 10 Myths And Truths About Chocolate You Should Know
What Is Chocolate Meditation?
Chocolate
meditation
involves
taking
a
piece
of
chocolate,
especially
dark
chocolate
and
eating
it
mindfully
by
enjoying
its
essence
and
noticing
the
flavours
of
the
chocolate.
This
mindfulness-based
approach
also
helps
in
losing
weight.
In
addition,
it
also
helps
to
calm
your
body
and
mind,
wards
off
your
physical
and
mental
stress
which
eventually
leaves
you
feeling
better,
refreshed
and
makes
you
ready
to
face
your
day-to-day
struggles
with
a
positive
attitude.
How Can Chocolate Meditation Work For Stress Management?
When
we
experience
stress,
our
bodies
automatically
react
in
ways
to
help
us
fight
against
stress
or
run
away
from
stress.
This
is
the
stress
response
of
the
body
also
known
as
the
fight-or-flight
response.
Excessive
stress
can
cause
physical
damage
to
all
parts
of
the
body.
And
chocolate
meditation
affects
the
body
in
an
opposite
way
that
stress
does
-
by
triggering
the
body's
relaxation
response
by
restoring
the
body
to
a
calm
state
and
preventing
new
damage
from
the
physical
effects
of
stress.
How To Meditate With Chocolate?
It is convenient and it's simple for beginners to get started.
1. Take a large piece of dark chocolate or a chocolate of your choice.
2. Take a few deep breaths and relax your body muscles. It is essential to be physically relaxed as much as possible.
3. Close your eyes or you can do it with your eyes open. Smell the chocolate and enjoy the aroma. It is said that chocolate has over 300 different flavours.
4. After this, you can take a small bite of your chocolate and see if you can let it sit on your tongue and melt it or else you can suck it slowly. Closely notice the flavours of the chocolate and dwell yourself in the present moment.
5. Focus and concentrate on your sensations in the mouth.
6. Then take a second bite and follow the same steps.
7. If your mind starts wandering, gently refocus to the attention on the flavours and sensations associated with the chocolate.
8. To end with, rest for a moment and slowly breathe and get back to your normal routine.
Most Read: Benefits Of Chocolate Face Mask You Probably Didn't Know
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