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The Major Differences Between Yoga, Meditation, & Pranayama
Despite the fine lines between the three-Yoga, Pranayama, and Meditation-they are confused with each other more than often. It stands true that all three of them aim at offering you better health and a peaceful and tranquil lifestyle. But in terms of methodologies and approaches, the relationship between them is a bit complex.
The ancient scriptures of Yogsutra separate the three, distinctly, as physical fitness, mental health, and spiritual awareness.
While Yoga is often mistaken as a form of 'exercise' only, very few are aware that Meditation or Dhyana is considered a part of Yoga. On the other side, Pranayama should be practiced along with the two for comprehensive physical and mental benefits.
Let's dive deeper and find out the key differences between them.
Yoga
With its origin in ancient India, Yoga is the generic term coined for physical, mental, and spiritual practices aimed at attaining a state of permanent peace.
It comprises of yogic exercises which cater to the entirety of human body-internal, external, and mental stability. If followed regularly, in a particular pattern, Yoga is said to not only enlighten the body but also bring freshness into it. It even helps you mould and control your feelings.
Broadly, yoga includes eight forms of practices:
1.
Yama
(truth
and
non-violence)
2.
Niyam
(five
healthy
habits)
3.
Asana
(more
famous
as
an
exercise)
4.
Pranayama
(breathing
exercise)
5.
Pratyahara
(withdrawal)
6.
Dharana
(Concentration
on
objects)
7.
Dhyana
(meditation)
8.
Samadhi
(merging
consciousness
with
the
object
of
meditation).
It's said that on practicing all eight, one can achieve physical, mental, and spiritual fulfilment. From Yama to Samadhi, all the eight subdivisions are created with a central basic philosophy-to establish a direct contact with the creator of this universe.
This
connection
is
believed
to
give
yogis
the
ultimate
feeling
of
satisfaction
and
unbolt
doors
to
infinite
joy.
Other
advanced
stages
of
Yoga
bring
to
life
good
health
along
with
peace
of
mind.
So,
breaking
the
myths,
let
us
all
get
it
straight
that
Yoga
is
not
only
limited
to
Asana;
it
is,
rather,
much
beyond
and
above
that.
Pranayama
Wikipedia defines Pranayama as the "extension of 'pran' or breath or, extension of the life force." And this is why it is considered as 'the yoga of breathing'.
This divine and spiritual method of concentration involves breath inhalation and exhalation exercises. Pranayama is also believed as the most perfect and efficient way to bring the mind under control-it helps one gain internal stability and, consequently, focus on their goals.
Pranayama is generally practiced by sitting in "padmasana" and concentrating on slow and steady breathing. Some also practice it by concentrating on rapid inhalation and exhalation-this type is known as 'kapalbhati'.
Pranayama results in you being able to control your breathing system and regulate it in the right directions. Pranayama yogis are trained over years for prolonging and controlling breathing systematically. In short, with Pranayama, you become a master of your breathing function.
Meditation
Meditation is an advanced level of Samadhi. A meditator has to be a master of his mind and his concentration and focusing powers need to be much sharper. Meditation is adapted by thousands now in order to get rid of the unexpected attacks of stress and depression.
A religious meditation practitioner always tries to live in the moment and analyze all the changes that are taking place within as well as outside his/her body.
In fact, Dhyana (another term for meditation) is indeed the first step towards 'clearing consciousness.' It is not simply sitting in silence with a particular body posture, as most people perceive it to be. It rather is a far more profound technique of transporting one's mind and soul to the next level of human consciousness.
There are more than one ways to follow and practice Yoga, Pranayama, and Meditation. Before undertaking any, consulting with a subject expert is highly recommended.
Let us know your thoughts in the comments section below.
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