Just In
- 3 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 6 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 8 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 10 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Finance SpiceJet Faces Turbulence As 3 Lessors Move NCLT Alleging Default Worth Rs 77 Crore
- Sports Jude Bellingham: Real Madrid Star awaits first El Clasico at Santiago Bernabeu
- News 'False': ECI Tells SC On Reports Of EVMs Showing One Extra Vote During Mock Poll In Kerala
- Movies LSD 2 New Song: Turn Up The Volumes As 'Gandi Taal' Song from Love Sex Aur Dhokha 2 Is Out Now
- Technology Apple’s iPhone 17 Plus Could Sport a Smaller Display Compared to iPhone 15 Plus
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
- Education PSEB Class 10 Result 2024 Declared
- Automobiles The Rezvani Retro RR1 Is A Modified Porsche 911 Done Right
Do You Have These 9 Silent Signs Of A Slow Metabolism?
There are certain conditions that affect your health without showing any obvious symptoms. A slow metabolism is one such instance.
Metabolism is defined as a set of chemical processes that occur within a living organism in order to carry out the bodily functions normally.
And when the metabolism is slowed down, a number of bodily functions are affected, causing undesirable symptoms.
So, here are a few silent signs which indicate that you have a slow metabolism.
1. Weight Gain
Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain.
2. Chronic Fatigue
If you have been feeling unbearably tired these days, even though you haven't been indulging in a lot of strenuous activities, it could mean that you could be suffering from chronic fatigue, caused by a slow metabolic rate. When the metabolic rate is slow, the body's ability to break down food and turn it into energy reduces, making you feel fatigued.
3. Dry Skin
Dry skin can be a symptom of a number of conditions such as certain skin issues like psoriasis, dehydration, changing weather conditions, etc. However, if you feel you are noticing that your skin is becoming dry and cracked often, without any reason, then it could be a silent symptom of a slow metabolism, as the pH level of the skin is also affected with a slow metabolic rate.
4. Hair Loss
Usually, when people start to experience chronic hair loss, they associate it with stress, malnutrition, heredity, etc. However, sometimes, hair loss can also be a symptom of a slowed down metabolism. When your metabolic rate slows down, the roots of the hair will not be able to absorb much nutrition, thus making the roots of the hair weaker and causing hair fall.
5. Feeling Cold Often
It is normal for people to feel cold during the winters and if they are suffering from conditions like flu or other infections. However, if you notice that you feel cold all the time, without a particular read and your extremities are always cold, it could be a silent sign of a slow metabolism. Slow metabolism can lower your body's temperature, giving rise to this symptom.
6. Sugar Craving
Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause.
7. Loss Of Concentration
Concentration and focus are very much necessary to do well at school, jobs and life in general. Concentration is a brain activity, which can be affected if there is a health issue that has affected your brain. Loss of concentration could be yet another symptom of slow metabolism. A slowed down metabolism can affect the regular brain functions and hence affect the concentration levels.
8. Headache
Headache is one of the most common ailments that many people experience on a fairly regular basis. The causes for headaches are numerous, ranging from stress to brain cancer! A slow metabolism can also be a cause of headaches, as this condition causes the cortisol hormone levels in the body to increase, causing frequent headaches.
9. Constipation
Constipation is another common ailment, which a lot of people experience, as a result of digestive issues, unhealthy diet habits, etc. However, constantly being constipated could also indicate a slow metabolism, as a slow metabolic rate does not promote healthy bowel movements, leading to constipation.
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- nutritionNutritionist Speaks On What Is Metabolism And How Does It Work?
- disorders cureMetabolic Syndrome: Its 5 Risk Factors, Causes, Treatment And Prevention
- diet fitness10 Best Foods With Good Fat For Weight Loss
- diet fitnessThe Ice Diet: Is It Effective For Weight Loss?
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- wellness7 Metabolism-boosting Habits You Should Start Today!
- diet fitnessWeight Loss Vs Fat Loss: Which is Healthy For You?
- diet fitness9 Myths About Metabolism Is Disrupting Your Weight Loss Goal