Just In
- 13 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 14 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 17 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 17 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Men Can Keep Age To Just A Number With These Simple Tips
Those days are long gone when it was only the women's job to take care of their skin in order to slow down the process of ageing. Even men these days are paying a lot of attention to their appearance, and thus proving you don't really have to be "metrosexual" to care about putting your best face forward every time you step out.
The reason is simple: Who doesn't want to look their best? Looking your best is directly proportional to feeling best and consequently, you're more confident than ever.
Although it is possible to get a plethora of products in this ever-increasingly competitive market, most of them fail to provide you healthy skin without compromising on wrinkles. People with experience on the intensive use of cosmetic products are well aware of this fact.
So why not turn to mother nature and provide yourself with the myriad herbs that can work wonders to make your skin better? They don't come along with the risk of wrinkle-formation for years.
Voila! So, here we've come up with a bunch of natural anti-ageing tips for men that are proven to help you combat the signs of ageing.
And also, since June is Men's Health Month, let's walk an extra mile (or two) towards keeping ourselves healthy, happy, and, of course, handsome!
So, without further delay, let's dive straight into the natural ocean of anti-ageing tips and tricks that will hold you from drowning into wrinkles before it's naturally supposed to be so.
1.
Commit
To
The
Basics
2.
Go
Green
And
Drink
A
Lot
Of
Water
3.
Sleeping
Is
Powerful
4.
Go
Easy
On
Alcohol,
Caffeine,
And
Smoke
5.
Get
Into
A
Gentle
Workout
Regime
1. Commit To The Basics:
First things first. Get yourself a routine, right away, and stick to it daily. No matter how busy you are, do not miss out on washing your face with your trusted face wash and moisturizing with a facial moisturizer in the morning, as well as night.
It will dramatically uplift your skin's clearness, reduce lines, and make way for a more energized appearance. That being said, not that you need to find out your skin type, before carrying out your daily routine, so that you buy the appropriate face wash for your skin.
2. Go Green And Drink A Lot Of Water:
Studies have repeatedly concluded that the best bet, any day, is to fill half your plate with colourful fruits and vegetables-the wider the variety, the better. Why, you ask? Vitamin C-rich guavas, bell peppers, broccoli, cauliflower, papaya, etc. defend your skin against free radicals, allowing it to remain firm and elastic.
Cabbage, sprouts, peas, potatoes, spinach, and everything else that are high in zinc protect your skin's cell membranes and help in skin renewal. Fruits like kiwi, melon, avocado, and vegetables including tomatoes, carrots, etc. provide vitamin E that guards your skin against UV radiation.
Besides, you can't overlook the need for hydration when it comes to your body's largest organ-skin. While proper hydration reflects in younger, healthier-looking skin, dehydration results in the skin being dry and wrinkled.
Water also replenishes skin cells and helps it remain elastic and moisturized. Improper hydration doesn't let toxins out of your system, which comes back to you as acne, rashes, and other unpleasant skin conditions. I bet, that's not something you want!
3. Sleeping Is Powerful:
The dearth of sleep in a day or continually for days will show its effects now or someday. Sleep for an average of 8 hours a day to get rid of under-eye bags. On top, sleeping relaxes your mind and skin cells and reduces the formation of wrinkles on the skin. A stress-free and peaceful mind equals better-looking skin, undeniably.
4. Go Easy On Alcohol, Caffeine, And Smoke:
It's not really new that alcohol and caffeine consumption have visible effects on your skin. Biologically enough, alcohol causes your face's blood vessels to dilate and continuous drinking for years potentially causes those vessels to dilate permanently, and red, spidery veins show up.
Caffeine also reacts much like a diuretic that makes you and your skin dehydrated, depleting vital skin nutrients, and making the skin appear dull with each passing day. However, in order to minimize the negative effects of these popular vices, you need to back it up by drinking even more water.
And then comes smoking-one of the worst things you can afford to do to your skin and body, alike. The inhaled carbon monoxide displaces oxygen in the bloodstream, which implies that your skin, along with other organs, doesn't receive enough of it. Perhaps worst of all, which you were not aware of till now, is the fact that the faces you make when smoking lead to wrinkles.
5. Get Into A Gentle Workout Regime:
Exercises are not only meant for cardiovascular benefits. But regular exercise also promotes healthier skin by increasing blood flow, and thus allowing oxygen and other nutrients to be carried to working cells in the body-skin included.
Honestly, exercise doesn't actually help in detoxifying your skin, but what it does well is it cleans your skin from the inside by flushing cellular debris out of the system. Then again, not merely a good face but also firmer muscles overall add up to you looking better generally.
Men, always remember that good health inside gets clearly visible on the outside. So, don't be afraid when you feel like you need to get a little help looking good and never ever hold yourself from feeling good about it!
Got questions for us? Go ahead, we'll love to answer. Have some more suggestions in mind? Our comments section is all yours.
- beautyBeauty In A Jar: Can You Make Anti-Ageing Collagen Powder At Home?
- healthAnti Aging Foods: 5 Foods To Stop Your Brain From Ageing And Keep Healthy
- healthDecoding the Complex Process of Aging: Genetics Vs Lifestyle Choices
- beautyNon-Alcoholic Wine: Your Key To Age-Defying Skin
- beautyDiscover Jennifer Lopez's Skincare Secrets For Glowing Skin
- healthCan 'Vitamin C Flush' Cleanse Reverse Ageing?
- healthHow Can Thinking Positively About Ageing Help Prevent Memory Loss?
- diet fitnessWhat Is The Effect Of Reducing Calorie Intake On Ageing?
- diet fitnessBenefits Of Pranayama: This Yoga That Can Reverse Molecular Mechanism Of Skin Aging
- wellnessLoss Of Grip Strength In The Hands May Indicate Premature Ageing
- wellnessWhy Do We Feel Lonely As We Age? Study Explains Reasons
- parents and childrenEffective Ways To Make Your Home Safer For Ageing Family Members