How to Erect Longer And Harder Naturally During Sex

1. Eat Blackberries

A recent research study conducted at the Indiana University has stated that consuming dark coloured berries like blackberries, blue berries, etc., can help a man attain longer and stronger erections, as these berries are loaded with antioxidants, which allow the flow of oxygenated blood to the genitals during lovemaking!

7 Reasons Why Berries Are The Healthiest Fruits

2. Stop Smoking

As we may already know, smoking cigarettes, even if it is just once in a while, can lead to a number of very serious health complications, including cancer. Smoking is known to inhibit the flow of healthy blood to the genitals and cause erectile dysfunction, so stopping this vice can help you perform better in bed!

3. Avoid Stress

Managing stress and doing everything you can to remain stress-free is important for your health in general. Also, ensure that you calm your nerves and forget about all the stressful things you have in mind during lovemaking, because stress hormones known as cortisol can also cause weak erections, which do not last long!

20 Great Stress Buster Activities At Work

4. Consume Dark Chocolate

Dark chocolate is tasty and healthy because it is loaded with antioxidants and flavonoids - this some of us already knew. What we may not be aware of is the fact that the antioxidants in dark chocolate can not only relieve stress, but can also boost a longer and stronger erection, as they allow a healthy flow of blood to the brain and genitals.

5. Lose Weight

A research study found that, men who have a body mass index (BMI) of over 25 could have higher oestrogen levels in the body and when the oestrogen hormones are high in a man's bloodstream, it could also cause erectile dysfunction. So, maintaining a healthy weight can help improve erections.

40 Natural Weight Loss Tips That Will Blow Your Mind!

6. Try Acupuncture

Acupuncture is an ancient Chinese method of alternative therapy, in which needles are used to stimulate certain nerve-endings in your body, to help treat certain conditions. Research studies have shown that trying acupuncture therapy with the help of a professional can also help you attain stronger erections.

7. Practice Pelvic Exercises

Having strong pelvic muscles can also help a person attain a stronger and longer erection because pelvic muscles are the base of the genitals, and having a strong base can always help. So, practicing pelvic exercises on a regular basis and having stronger abs can also help.

8. Check Your Medications

Certain medications you are taking, such as anti-depressants, anti-psychotic drugs, medications for diabetes, heart diseases, etc., can be causing weaker erections during lovemaking. So, talk to your doctor about your medications and alter the dosages under his/her guidance for a better performance in bed.

9. Walk More

Research studies have also proved that walking more and jogging on a regular basis can also help you attain longer and stronger erections during lovemaking, as walking and jogging allow the healthy flow of blood to the genital area.