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You are in the middle of a road trip with your friends and although you had just stopped for lunch half an hour ago, you start to feel extremely hungry again and feel like asking your friends for another stop!
Well, this can be rather frustrating and if some of you can relate to this situation, it could mean that you have been experiencing untimely hunger pangs often.
Feeling hungry all the time, even though you have had enough meals and snacks, can be caused due to a number of reasons.
Stress, hormonal imbalance, low blood sugar level, side effects of certain medications, acidity, etc.
So, first it is important to address the issue which is the root cause of constant hunger pangs and get them treated.
Along with causing a lot of frustration and consuming time, constant hunger pangs and the consequent overeating can also cause a number of diseases such as obesity, indigestion, diabetes, high cholesterol, heart problems and even cancer.
Apart from getting yourself checked to figure out the root cause of hunger pangs, there are a few foods which can suppress hunger pangs, naturally.
Here are a few foods which can suppress hunger pangs and prevent you from over-eating.
Most of us love to munch on some crispy, yummy popcorn while watching a movie or hanging out with friends, right? Well, if you are experiencing untimely hunger pangs and want to suppress your hunger, then popcorn can help! As popcorn is a whole grain, it has the ability to make you feel fuller for a long time. Just ensure that the popcorn does not have additives like too much salt or cheese.
2. Peanut Butter
Peanut butter is a tasty spread and a snack which many of us prefer to eat with bases like bread. Also, peanut butter is regularly consumed by fitness-conscious people who workout, as peanut butter is rich in protein, omega-3 fatty acids and healthy carbohydrates. Peanut butter can also help make you feel fuller and suppress hunger naturally, when the plain version is had, without any bases, such as bread. 1 or 2 spoonfuls a day should be ideal.
Most of us already know that nuts are exceptionally healthy foods, which are loaded with powerful nutrients and come with a number of health benefits. Some of the health benefits being, improving metabolic rate, aiding weight loss, improving brain functions, etc. Pistachio is also a popular nut, which is not only tasty, but can also help suppress hunger naturally, when snacked on, as it neutralises the stomach acids.
These days, avocado pops up in pretty much every health article for advice column that we read. This is because, avocado, also known as butter fruit, is a very healthy superfood, which comes with multiple health benefits. As avocado contains antioxidants, it can reduce the production of digestive acids in the stomach to reduce hunger pangs.
5. Olive Oil
When it comes to weight loss, many people still feel that all kinds of oil can come in the way of their progress, when consumed. However, oils such as olive oil can assist weight loss and even reduce untimely hunger, as the vitamin E content in olive oil can neutralise the stomach acids and curb hunger pangs. As olive oil improves your metabolic rate, it also aids weight loss.
Flax seeds are a rich source of protein and antioxidants. Normally, flax seeds are added to salads or other healthy foods which are consumed on a regular basis, owing to its health benefits. Consuming flax seeds on a regular basis can also help prevent untimely hunger pangs, as both the protein and the antioxidant content in flax seeds can curb hunger.
7. Greek Yoghurt
Lately, a lot of us have resorted to consuming Greek yoghurt on a regular basis, as we are told that they come with numerous health benefits. Greek yoghurt has the ability to improve our gut health, by promoting the growth of healthy bacteria. It can also improve vaginal health, owing to the same action. Greek yoghurt neutralises the acids in your stomach, thus reducing hunger pangs.
Oatmeal is a popular breakfast food, which also has a number of health benefits. Oatmeal can also be consumed before workouts, as they have healthy carbohydrates which give you more energy. The carbohydrate content in oatmeal can keep you fuller for a longer time, thus preventing hunger pangs and the consequent binge-eating.
Yes, this may sound surprising, however, research studies have found that adding a little more red or green chillies to your diet can reduce hunger pangs. Spicy foods can also keep the stomach acids neutralised for a longer time, thus curbing hunger. Spicy food can also boost your metabolic rate and aid weight loss.