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Did You Know About This Benefit Of Having Sex?
When someone asks you to describe the perfect relationship, along with things like trust, common interests, security, etc., a great sexual chemistry with your partner also comes to your mind, right?
Well, wanting to have good sex and amazing sexual chemistry is definitely not wrong, in fact it is a healthy need that must exist between each couple.
As we may already know, every living being has basic instincts such as hunger, thirst, survival instincts and even sexual urges.
The desire to have a sexual intercourse is a basic instinct because humans are designed to procreate and procreation happens through having a sexual intercourse.
Apart from the reproductive functions, sexual intercourse can also be very pleasurable, fun and strengthen the bond between the partners.
Health Benefits Of Sex
Sex has a number of health benefits, apart from aiding reproduction and being pleasurable. During sexual intercourse a number of healthy hormones, such as endorphins and serotonins, are released in the body, which make way for all the health benefits.
Right from improving your immunity to treating depression, along with other benefits like aiding weight loss, reducing stress, improving skin health, etc, having a healthy sex life can have some amazing benefits.
However, due to a number of reasons, there are many people out there who may not be having a regular sexual intercourse.
Busy schedules where there is hardly time for sex, stress, sexual dysfunctions like erectile dysfunction and frigidity, lack on interest, lack of bonding with the partner, not enough foreplay for arousal, lack of the right sexual partner, etc., can all be some of the causes for people not being able to have regular sex.
Now,
without
regular
sex,
people
would
be
missing
on
all
the
health
benefits
that
sex
has
to
offer.
Did
you
know
that
regular
sex
can
also
slow
down
premature
ageing
of
cells
and
keep
you
youthful
for
a
long
time?
Find
out
how,
below.
The Ageing Process Of The Cells
As we grow older, we notice certain signs of ageing such as grey hair, wrinkles, fine lines on the skin, sagging skin, fatigue, age-related ailments such as joint pain, diabetes, arthritis, etc., right?
This
is
due
to
the
fact
that,
with
age,
the
cells
of
the
body
begin
to
degenerate
at
a
rapid
age.
You
may
have
noticed
that
around
30
years
of
age,
you
may
notice
a
few
greys
in
your
hair,
however,
by
the
time
you
are
40,
there
are
a
lot
more
greys.
So, this shows that after a certain age, the cell degeneration happens rapidly.
In fact, in some people, premature ageing of cells occurs, if they have had an unhealthy lifestyle, with bad diets, lack of exercise, excess stress, etc.
In such cases, they start to experience the signs of ageing at a very young age.
Most of us would not want to look older than we are and we would want to remain strong and healthy for a long time.
So,
we
look
for
ways
to
prevent
the
premature
ageing
of
cells,
for
as
long
as
possible.
Research
studies
have
found
that,
along
with
healthy
lifestyle
habits,
regular
sex
can
also
prevent
the
premature
ageing
of
cells.
How Regular Sex Can Prevent Premature Cell Ageing
As
we
read
earlier,
regular
sexual
intercourse,
which
is
enjoyable,
has
a
number
of
health
benefits,
due
to
the
fact
that
the
hormones
like
endorphins
and
serotonins
are
released
in
the
body
during
sex.
Endorphins
and
serotonins
are
hormones,
which
also
have
the
capacity
to
slow
down
rapid
degeneration
of
cells,
thus
slowing
down
the
ageing
process.
The same hormones are released during exercise and when a person is feeling an extreme sense of happiness and joy.
Another research study conducted at the University Of California, based on a survey made on 129 women who have regular sex, said that sex can also improve longevity or the length of your life.
This study found that, regular sex can maintain the length of the telomeres (protective caps found on the DNA strands of humans, which are responsible for ageing and life span), thus preventing premature ageing and increasing your life-span.
Normally, the telomere shorten with age, due to various lifestyle factors, but regular sexual intercourse can keep their length intact for a longer period of time.
This is why regular sex can be extremely beneficial, when it comes to preventing early ageing, and can keep you youthful and healthy for a longer period of time.
Experts say that, having a sexual intercourse at least 2-4 times every week can facilitate the above-mentioned benefit!
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