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8 Foods That Improve Blood Circulation
Blood circulation refers to the blood flow through the arteries and veins. The more the blood circulates properly, there will be less wear and tear of your heart and your heart will be in a much better state. In this article, we will be writing about the foods that are good for blood circulation.
The importance of blood circulation is immense as it carries oxygen to various parts of the body, helps in regulating body temperature and fights infections and diseases.
If the blood is not circulating properly to different parts of the body, you will experience a loss of appetite, unexplained digestive problems, consistent numbness in the limbs, skin discolouration, frequent exhaustion, varicose veins and brittle hair and nails.
What Are The Causes Of Poor Blood Circulation?
Smoking
is
the
primary
cause
of
poor
blood
circulation
due
to
the
presence
of
carbon
monoxide
present
in
it
that
damages
the
layer
of
cells
and
plaques
develop
in
the
walls
of
the
arteries.
Also,
a
sedentary
lifestyle,
binging
on
fast
foods,
high
or
low
blood
pressure
and
cholesterol
could
be
other
reasons
for
poor
blood
circulation.
Listed below are the top foods one should eat to improve blood circulation:
1.
Cold-water
Fish
2.
Oranges
3.
Nuts
4.
Green
tea
5.
Garlic
6.
Herbs
7.
Beetroot
8.
Dark
chocolate
1. Cold-water Fish
Salmon,
mackerel,
and
other
cold
water
fishes
are
rich
in
omega
3
fatty
acids.
These
fatty
acids
are
the
healthiest
kinds
of
fats
which
are
good
for
the
heart
and
the
circulatory
system.
It
also
helps
in
reducing
inflammation
and
stickiness
of
platelets
in
the
blood.
Eat
fish
at
least
twice
or
thrice
a
week
to
reap
its
benefits.
2. Oranges
Oranges are high in vitamin C which has a fantastic effect on the circulatory system, particularly the tiny capillaries that carry blood from the arteries directly to the cells. Vitamin C is also necessary for the formation of collagen. Other foods that have vitamin C are lemons, bell peppers, pineapple, broccoli, and strawberries.
3. Nuts
Nuts are excellent for improving circulation as well as they are rich in magnesium and L-arginine. Magnesium is an essential mineral that helps the arteries relax so they can expand and contract. L-arginine on the other hand, is used to produce nitric oxide, a compound that also helps arteries dilate.
4. Green Tea
If you are drinking milk tea often, then it's time that you switch to green tea which will stimulate your bodily functions. Green tea widens your blood vessels and thus increases the blood flow. It is full of antioxidants that will improve your overall health as well.
5. Garlic
Garlic stimulates blood flow and also contains anti-inflammatory and antimicrobial properties that will keep your digestion process in place. Garlic also contains organosulfur compounds that aid the body to fight infections and flush out the toxins. Ginger and onions are also really great in improving the circulation.
6. Herbs
Herbs are excellent for improving circulation and are effective when it comes to treating any sickness. Bilberry, parsley, etc. are some of the herbs that increase blood circulation.
7. Beetroot
Beetroots are rich in nitrate which are known to improve blood circulation. Nitrate gets converted into nitric oxide inside the body which helps the arteries to dilate.
8. Dark Chocolate
Dark chocolate is loaded with antioxidants that improve circulation and blood flow. It contains potent antioxidants like flavonoids that have the ability to stop free radical activity and prevent inflammation.
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