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12 Emmenagogue Foods And Herbs To Induce Periods Immediately
Very few women look forward to their monthly visit, so it might be surprising to know that many of them have looked into inducing their periods at some point in their lives. There are women who also look into how to delay a period more frequently. But, various factors that hinder the menstruation process can be tackled with these emmenagogue foods and herbs.
Is It Possible To Induce Your Period?
There
are
no
fail-safe
techniques
for
kick-starting
your
period,
but
there
are
various
ways
that
can
make
your
that
time
of
the
month
come
faster
in
case
you
have
a
delayed
menstruation.
Here's
everything
you
need
to
know
about
the
emmenagogue
foods
and
herbs
to
induce
your
period
naturally.
1.
Pineapple
2.
Ginger
3.
Parsley
4.
Angelica
Root
5.
Papaya
6.
Celery
7.
Cinnamon
8.
Pomegranate
9.
Fenugreek
Seeds
10.
Fennel
Seeds
11.
Coriander
seeds
12.
Aloe
Vera
1. Pineapple
Pineapple is the go-to fruit for inducing your period. Do you know why? It contains bromelain, an enzyme that softens the uterus lining, helping it to shed and kick-start your monthly flow.
This fruit increases the production of white and red blood cells, thereby increasing blood flow and potentially leading to a heavier period. In addition, pineapple relaxes your muscles and eases your menstrual cramps.
2. Ginger
Ginger is another food that induces your period naturally, causing contractions in the uterus to jump-start your flow. Ginger is rich in antioxidants, that reduce pain, vomiting and nausea while you are on your periods. You can have ginger in the form of ginger tea.
3. Parsley
Parsley
is
an
excellent
and
mild
emmenagogue
herb
that
can
help
kick-start
your
period.
This
herb
helps
soften
the
cervix
and
level
out
hormonal
imbalances
that
could
be
delaying
your
menstrual
cycle,
thus
making
your
period
come
faster.
The
most
effective
way
to
include
parsley
into
your
diet
is
to
either
have
parsley
tea
or
add
it
to
your
green
smoothie.
4. Angelica Root
Angelica
root
or
Dong
Quai
is
another
herb
that
helps
start
your
period.
People
who
suffer
from
menstrual
cramps
or
menstrual
problems,
this
root
herb
is
also
recommended
to
them.
Warning:
Angelica
root
is
also
sometimes
used
to
carry
out
an
abortion.
5. Papaya
Eating papaya or drinking papaya juice can help induce periods. It has been found that the purported emmenagogic effect of papaya might be associated with the high amounts of carotene and vitamin C in this fruit. Also, papaya contains an enzyme called papain that plays a major role.
6. Celery
Celery
is
another
herb
that
contains
apiol
and
has
been
known
to
have
emmenagogic
effects.
Its
leaves
and
stalks
are
said
to
work
in
the
same
way
to
induce
menstruation.
Eating
celery
can
also
keep
you
hydrated
on
your
period
and
it
can
also
be
used
to
treat
menstrual
discomfort
and
can
also
lower
fluid
retention.
7. Cinnamon
Cinnamon
is
a
uterine
stimulant
when
consumed
in
high
doses.
But,
more
than
that
this
spice
is
known
to
help
alleviate
menstrual
period
discomfort
such
as
dysmenorrhea.
So,
if
you
consume
cinnamon
at
the
start
of
your
period,
it
will
keep
you
a
bit
more
relaxed.
Also,
cinnamon
can
stop
heavy
menstrual
bleeding
and
women
can
have
it
if
the
blood
flow
is
excessive.
8. Pomegranate
Pomegranate
is
another
food
that
is
known
to
be
packed
with
phytoestrogens.
These
phytoestrogens
are
used
as
a
dietary
emmenagogue
and
uterine
stimulant.
Drinking
pomegranate
juice
increases
the
levels
of
estrogen
in
the
body
which
stimulates
the
contraction
of
the
uterine.
This,
in
turn,
stimulates
bleeding.
9. Fenugreek Seeds
Fenugreek seeds or methi seeds are used by many herbalists to stimulate the menstruation process. These seeds are also useful for breastfeeding mothers who want to increase milk supply. These aromatic seeds can stop heavy menstrual bleeding too.
10. Fennel Seeds
Fennel seeds, also known as saunf, can be boiled in water to make a fragrant tea that should be consumed on an empty stomach in the morning. This will help regulate your periods and promote a healthy flow.
11. Coriander Seeds
Coriander seeds have emmenagogue properties that can induce regular periods. You just have to boil 1 teaspoon of coriander seeds in 2 cups of water. Wait until the water has reduced a little. With the help of a strainer remove the seeds and drink the concoction thrice a day.
12. Aloe Vera
Aloe vera juice has emmenagogue properties that can regulate periods as well as can soothe an upset stomach. Cut an aloe vera leaf and extract the gel. Mix the gel with 1 tablespoon of honey and consume it before breakfast.
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