Just In
- 1 hr ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 3 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 14 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 17 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- Movies Varshangalkku Shesham Box Office Collection Day 8 Prediction: Pranav And Dhyan's Film Maintains Steady Run
- Finance Swing Trading Guide: 2 Buy/Sell Stock Picks By VLA Ambala On Thursday, 18th April
- Sports PBKS vs MI Dream11 Prediction IPL 2024 Match 33: Squads, Fantasy Tips & Best Picks
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
10 Most Common Foods That Could Cause Food Poisoning
Food-borne illnesses are commonly referred to as food poisoning. Food poisoning is the result of eating contaminated, spoiled or toxic food.
Pathogens can be found in all the foods that humans consume. Cooking kills most of the pathogens, so that's one of the most important reasons on why you shouldn't eat raw foods.
Meat, dairy products and eggs are frequently contaminated, so it should be properly cleaned and boiled before consuming. The most common symptoms of food poisoning include nausea, vomiting, abdominal cramps, loss of appetite, mild fever, weakness, headache and diarrhoea.
Food poisoning can also be a life-threatening experience; but, sometimes, it's hard to determine which food is safe to eat. But, if you know about the foods which are risky, you can cook them in a proper way to kill the pathogens. But, most importantly, do not avoid them.
These are the 10 most common foods that could cause food poisoning.
1. Leafy Greens
Leafy greens are an integral part of your salad and also in numerous dishes. Leafy greens like lettuce, spinach, cabbage are contaminated by dirt, mud and dirty water rinses. So, it is rather essential to wash them properly and boil them before consuming.
2. Eggs
Eggs are contaminated with Salmonella bacteria that can lurk inside the egg. It occurs during hen incubation before the shells are even developed. So, cooking them is the best way to avoid food poisoning.
3. Meat
Poultry chicken and ground beef cause food-borne illnesses if not consumed in a proper way. The meat is contaminated with Salmonella and Staph bacteria. Never consume undercooked meat, instead make sure that you cook it thoroughly.
4. Tuna
Tuna fish is contaminated with scombrotoxin which causes flushes, headaches and cramps. If tuna fish is stored at 60 degrees after being caught, it can release the toxin which cannot be destroyed by cooking. Fresh fish is what matters the most.
5. Potatoes
A fresh potato cooked properly is unlikely to cause illness. Potatoes are grown beneath the mud and it should be washed and cleaned properly. Do not consume potato salad served in restaurants, as they might be a cross-contamination of germs.
6. Cheese
Most people who fall sick from cheese are the ones who consume it at home. Cheese can be contaminated with many types of bacteria like Salmonella or Listeria, which can cause miscarriages.
7. Tomatoes
Tomatoes if kept for a long time outside can get spoilt easily. It is one of the major causes of food poisoning. To make sure you don't allow the bacteria to grow and multiply, wash the tomatoes under running water. Boil it before eating instead of consuming it raw.
8. Sprouts
While sprouts are a favourite among the weight-loss lovers. Sprouts are considered as a healthy food, but the seeds sprout in warm and moist conditions, which attract bacteria. Those who have a weak immune system, don't consume sprouts.
9. Shellfish
Shellfish like oysters, crab, shrimp and lobsters are often harmful food poisoning-causing bacteria even before they are fished out of water. Shellfish contain germs such as bacteria that can cause food poisoning if it's not cooked properly.
10. Berries
Fresh fruits like raspberries, strawberries and blackberries can cause food poisoning. Why? These are the berries that contain crevices which are contaminated with germs. These crevices are filled with pesticide residue, bacteria and excess dirt. So, you need to clean them properly before consuming.
Share this article!
If you like reading this article, share it with your close ones.
20 Fibre-rich Indian Foods For Weight Loss
- healthMan Dies After Eating Pasta Kept Outside Fridge: What Is Fried Rice Syndrome?
- healthHow to Tell the Difference Between Food Allergy and Food Poisoning
- prenatalPregnancy Tips: How To Manage Food Poisoning During Pregnancy?
- wellnessKerala Government Bans Raw Eggs Mayonnaise; Is Mayonnaise Unhealthy? What Are The Alternatives?
- wellnessWoman Orders Biryani Online, Dies After Eating It; Is It Safe To Buy Food Online? Expert Suggestions
- disorders cureFirst Confirmed Case Of Puffer Fish Poisoning In India, Everything You Need To Know
- wellness15 Best Foods To Eat When You Have Stomach Flu
- wellness25 Food To Eat When You Have Food Poisoning
- wellnessFood Poisoning: Causes, Symptoms, Diagnosis And Treatment
- wellnessHow Does Salmonella Bacteria Get Into Eggs
- wellness10 Ways On How To Avoid Getting Food Poisoning
- disorders cureStomach Flu Or Food Poisoning: Which One Do You Have?