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10 Health Benefits Of Drinking Hot Water The Whole Day

Everyone knows how water is beneficial for health and one cannot do without it. Every human being needs to drink at least 7 to 8 glasses of water daily to hydrate the body.

Though most people prefer consuming normal water, researchers have shown that drinking warm water has some exclusive benefits for your health.

According to ancient Chinese and Indian medicine, starting the day with a glass of warm water helps kick-start the digestive system and provides a range of health benefits. Drinking warm water can relieve congestion and can even make you feel relaxed.

There are people who drink warm water daily as a holistic health remedy. Warm water is a natural body regulator and drinking it daily can be an easy step towards leading a healthy life.

Read on to know about the health benefits of drinking hot water the whole day.

benefits of drinking hot water whole day

1. Relieves Nasal Congestion

The steam from hot water might bring a relief from a sinus headache. Taking a deep inhalation of this vapour will loosen clogged sinuses and since you have mucous membranes throughout your neck, drinking hot water will prevent mucus build up.

2. Aids Digestion

Drinking hot water daily will soothe and activate your digestive tract. As the warm water passes through your stomach and intestines, digestive organs are better hydrated and are able to eliminate waste quicker. It acts as a lubricant that keeps your digestion going.

3. Calms The Nervous System

Drinking hot water will calm your central nervous system and lubricate your body. When your nervous system is calmed, you will notice that you will feel fewer aches and pains and feel less of panic throughout the day. People who have arthritis can drink hot water to calm their nervous system.

4. Relieves Constipation

Constipation is a common problem that many people suffer from. Drinking a glass of hot water will help the intestines to contract and pass out the old waste from the body. So, the next time you are suffering from constipation, drink a glass of hot water.

5. Aids Weight loss

Start your morning with a glass of hot water and lemon to fire up your metabolism, which gives the body the ability to burn more calories throughout the day. Hot water also clears out your intestines and prevents bloating in the body, thus getting rid of excess fat.

6. Improves Blood Circulation

After a long tiring day, having a bath in warm water gives you a feeling of relaxation. It is because warm water helps your circulatory organs to expand and carry blood more effectively throughout your body. Healthy blood flow prevents the risk of cardiovascular disease.

7. Clears Out Toxins

When you drink warm water every day or you take a warm water bath, your body's endocrine system activates and you start sweating. This sweating might be uncomfortable for you; but it is essential for getting rid of the toxins and in eliminating them from the body.

8. Natural Pain Relief

Drinking warm water increases blood flow to the tissues, allowing muscles to relax, this can help with all kinds of pain from joint pain to menstrual cramps. Also, if you have difficulty in falling asleep before going to bed, try drinking warm water, as it will help you to fall asleep faster.

9. Decreases Stress

If you have been feeling stressed a lot lately, drink warm water to ease your stress. Cortisol is a stress hormone that causes stress in you. The effect of warm water relaxes your brain and calms you down, thereby reducing your stress levels.

10. Hydrates Your Body

Drinking hot water throughout the day will keep your body hydrated. Hydrating the body is important, as it needs water to perform basically every essential function. Keeping your body dehydrated will lead to an increased heart rate, nausea, fatigue and headache.

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    Story first published: Thursday, January 11, 2018, 16:01 [IST]
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