Cholesterol is found in every cell of your body and it is both good and bad. Cholesterol can perform important natural functions such as helping in digesting foods, producing hormones and generating vitamin D.
There are two types of cholesterol, namely, LDL cholesterol (low-density lipoproteins, bad cholesterol) and HDL (high-density lipoproteins, good cholesterol). A high level of LDL cholesterol is medically known as hypercholesterolemia. This type of cholesterol increases the risk of cardiovascular diseases, including heart attack and heart disease.
Cholesterol at normal levels is an essential substance for the body. But, when the concentration of cholesterol is high in the blood, it becomes a silent danger and can put people at a risk of heart attack.
People of all ages can have high cholesterol and if not controlled on time, it can even lead to health complications like stroke, heart attack and chest pain.
So, have a look below at the superfoods that help lower cholesterol fast.
Oatmeal is a popular breakfast food for many and having it daily will lower your high cholesterol level. The high-soluble fibre content present in oatmeal helps lower bad cholesterol (LDL). The fibre reduces the absorption of bad cholesterol in your bloodstream, thus reducing the risk of cardiovascular disease.
2. Orange Juice
Orange is another superfood that can lower high cholesterol. Researchers found out that orange juice improves blood lipid profiles in people who have high cholesterol. This is due to the presence of vitamin C, folate and flavonoids in oranges. You can drink a glass of freshly made orange juice while having breakfast.
Almonds are packed with heart-healthy monounsaturated fats, polyunsaturated fats and fibre that help to increase the good cholesterol and lower bad cholesterol. A noted study found out that daily consumption of almonds will help to reduce the LDL cholesterol levels by 3 to 19 percent. Almonds are a great snack food and you can add it in your salads and oatmeal.
Salmon has omega-3 fatty acids called EPA and DHA which provide protection against high cholesterol. Salmon helps to lower triglycerides and boost HDL cholesterol slightly, thus lowering the risk of heart disease. Consume at least 2 servings of salmon each week to help keep your heart healthy.
5. Green Tea
Drinking green tea daily will help to reduce bad cholesterol. The healthy beverage has several compounds that prevent the absorption of cholesterol in the digestive tract and also help in its excretion. In addition, green tea has other health benefits too - like preventing plaque buildup in the arteries. Drink 3 to 4 cups of green tea daily.
People who suffer with high cholesterol can add soybean to their diet, as it is rich in plant protein. It contains high levels of polyunsaturated fats, vitamins, minerals and fibre that can help to lower bad cholesterol. Eating 1 to 2 servings of soybean daily will protect you from coronary heart disease.
Avocados are an excellent source of monounsaturated fats that can help lower LDL cholesterol and raise good cholesterol. Avocados are rich in B-complex vitamins, vitamin K and several minerals, and the fruits also contain plant sterols that have cholesterol-lowering properties.
8. Olive Oil
Olive oil is a healthy oil that is rich in monounsaturated fat which helps lower the high cholesterol levels. Adding olive oil to your diet will reduce the risk of heart disease and stroke. Olive oil is also rich in vitamin E that is good for your overall health. Use olive oil while cooking food or use it as a perfect salad dressing too.
9. Dark Chocolate
Did you know that dark chocolate can also reduce high cholesterol? It can effectively reduce bad cholesterol and increase the good cholesterol level in the bloodstream. A component called theobromine present in dark chocolate is mainly responsible for its HDL cholesterol-raising effect.
Garlic is another superfood that can lower high cholesterol fast. Garlic prevents blood clots, reduces blood pressure and protects the heart against any disease. According to a research, garlic extract is an effective and safe alternative to pharmaceutical blood-pressure and cholesterol-lowering medications for many people.
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