Just In
- 48 min ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 4 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 7 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 8 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Movies Animal Director Sandeep Reddy Vanga Gives Major Update About The Sequel, Here's What We Know
- Sports DC vs SRH, IPL 2024: Delhi Capitals Return Home with Determination; Eyes Set on Hat-Trick of Victory
- News IPL 2024: Delhi Capitals DC vs Sunrisers Hyderabad SRH Preview, Pitch Report, Head To Head Record
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Why Bathing After Work Is Healthy
When you reach home with a tired body, have you ever tried to refresh yourself with a shower? Well, Here are some reasons why you should shower at night...
Today, the air we breathe and the surroundings we live in are filled with lots of pollutants, dirt and chemicals. Of course, we all take a bath in the morning.
But there are some benefits if you take a shower in the evening after you go home from work. But wait, if you have dry skin or if you live in dry weather conditions, it is better to shower only once a day.
Also Read: The Exact Difference Between A Hot And A Cold Shower
But otherwise, showering in the evening offers certain health benefits. Read on to know about them...
Reason #1
At the end of the day, when you reach home from work, lots of dust and pollen will be sitting on your body. One shower would clean all that and prevent infections or allergies.
The germs or the irritants that build up on your skin or hair can be eliminated with a shower. In fact, if you don't shower, you tend to carry all the dust to your bedroom, blankets and pillows.
Reason #2
If you have skin issues like smelly feet, acne, excessive sweating or other infections, then a shower in the evening can minimise the effects of those skin issues. When you shower, all the dirt, oil and sweat will be washed out. This will prevent those further breakouts.
Also Read: Why Singing In Shower Is Healthy
Reason #3
A shower basically slows you down a bit. That is exactly what you want when you are retiring to bed. Your breath, heart rate and metabolism slow down. Blood circulation gets better. And tension in the body gets minimised.
Reason #4
Another benefit is good sleep. When you take a shower in the evening, you will be able to enjoy good quality sleep in the night. But ensure that you maintain at least an hour gap between your shower and sleep.
Reason #5
Also, a shower can lift your moods. Certain feel good hormones are released after a shower and they enable you to relax after putting aside the day's worries.
Also Read: 10 Reasons To Shower With Your Partner
Reason #6
When you reach home with stress, tension and fatigue, a quick shower feels like a rebirth. It removes the stiffness in the muscles and makes you feel relaxed.
- beautySay Goodbye To After-Shower Knots: How To Detangle Wet Hair Like A Pro
- healthHeat Wave In India: How Often Should You Shower? How Many Showers A Day Is Safe?
- body careShower Hacks To Make Your Fragrance Last All Day Long
- skin careThe Right Temperature To Take A Shower In, For Glowing Skin
- wellnessIs Bathing Everyday Necessary For Good Health?
- wellnessReasons Why You Should Shower Soon After A Dip In The Ocean
- skin careIs Taking A Hot Water Shower Daily Good For Your Skin? 7 Reasons It May Not Be A Good Idea
- wellnessHow To Deal With Alcohol Withdrawal Syndrome
- pulseJilted Lover Spends A Month In A Car Outside Ex-girlfriend's House Sans Shower
- reviewsThe Secret For Great Showering Experience Is Now Out!
- wellnessIs Showering Every Day Good For You?
- wellnessCold Shower Benefits You Need To Know