Why You Should Drink Warm Water On A Daily Basis?

By: Somya Ojha

The innumerable health benefits of drinking water are well documented. However, very few people are aware of the benefits of drinking warm water on a regular basis.

Today, at Boldsky, we have assembled a list of reasons on why you should seriously consider drinking warm water on a daily basis. Backed by medical data, these benefits of consuming warm water every day can help you improve your overall health and wellness.

From helping you to shed those extra pounds to enhancing the blood circulation, consumption of warm water can do your body a great deal of good. Numerous studies have been conducted that back these theories.

Why you should drink warm water daily

Take a peek at this definite list of reasons to consider drinking warm water. Whether early in the morning or in between meals, the choice is yours to make.

Note: There are certain side effects of drinking warm water as well. So, if you're suffering from a health problem, you must consider consulting your doctor before making this change.

Let's now look at the benefits, shall we?


1. Aids Digestion

Do you often experience digestive problems? If yes, then you must try this excellent remedy for aiding the whole digestion process. Drink warm water during meals to help your body break down food in an effective manner. Also, this habit can improve the bowel movement and keep constipation at bay.


2. Aids Weight Loss

It is a well-known fact that warm water helps break down fat deposits in the body. That is why, warm water is used for making several weight loss drinks. Make it a habit to drink warm water early in the morning on a daily basis to aid weight loss.


3. Prevents Throat Congestion

Since centuries, people have used this excellent remedy to prevent throat congestion. The habit of drinking warm water is highly beneficial for your throat, as it keeps it moist, well hydrated and keeps congestion at bay.


4. Detoxifies Your Body

Drinking warm water on a daily basis is an age-old technique that is considered to be highly effective in flushing out the toxins from the body. Make this a habit to detoxify your body in the most natural way possible.


5. Prevents Premature Ageing

Presence of harmful free radicals can cause your skin to age prematurely. But drinking warm water can help you get rid of these free radicals, rejuvenate your skin cells and prevent the premature ageing of your skin.


6. Improves Blood Circulation

Another reason why you should drink warm water on a daily basis is that it improves blood circulation in your body. This in turn allows your muscles and nerves to function efficiently. Do this on a daily basis for a healthy body.


7. Increases Metabolic Rate

Several studies have found that warm water can significantly improve the metabolic rate. In fact, time and again health experts have cited the habit of drinking warm water as the most effective remedy for boosting metabolism.


8. Induces Sleep

The last beneficial reason for drinking warm water on a daily basis is that it helps an individual in getting sound sleep. Several people drink a cup of warm water before hitting the hay to get proper sleep. It tends to relax your body and induces sleep.

Read more about: wellness, water
Story first published: Monday, February 13, 2017, 20:30 [IST]
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