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Why Should You Not Drink Water With Your Meals?
Read this article to find out why you should not drink water while having your meals.
Drinking at least eight glasses of water every day is essential for the proper hydration of the body. In case of a hot climate or if the person exercises or runs in the hot sun, more intake of water is required. But is drinking water along with your food good for health? This is what we shall discuss in this article.
Also Read: What Is The Correct Time To Drink Water
You will get a good amount of water from the food you eat, although if you are not well hydrated, it might not be sufficient to help keep your bowels moving frequently. Water acts as a natural lubricant for intestine walls, helping fibre push waste from the body.
Also Read: Facts About Drinking Water
Adding a bit more water to your diet is not a bad thing. Drinking during a meal helps you swallow, supports your digestion tract and makes you feel fuller and so you consume less. Drinking a glass of water right before a meal can in fact curb your appetite, reducing your likelihood of overindulging.
1. Dilutes Hydrochloric Acid:
But there are certain ill effects of drinking water during your meals. According to research, the stomach contains hydrochloric acid which is essential to break down the food that we eat. When you gulp down water along with your food, you end up diluting this hydrochloric acid. This causes problems in digestion as the food is not broken down properly.
2. Constipation:
Eventually, you may find yourself struggling with constipation. Insufficiency of water in the body can also cause fatigue.
3. Bloating & Indigestion:
This
can
also
result
in
malabsorption,
bloating
and
indigestion.
So
when
should
we
drink
water
so
that
the
food
is
digested
properly?
According
to
experts,
we
should
drink
sufficient
amount
of
water
half
an
hour
before
our
meals
and
one
hour
after
meals.
This
enables
the
acid
to
digest
the
food
properly
and
prevent
the
formation
of
gas,
bloating
and
acidity.
Also,
you
can
take
sips
of
water
while
eating,
preferably
warm
water
which
will
enable
you
to
swallow
the
food
properly.
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