If your oral hygiene isn't in place, you are inviting tooth decay, cavities and other related issues too. Yes, poor oral health is indirectly linked to several other issues like heart disease, dementia and breathing problems too.
And yes, your normal toothpaste may not be very helpful in keeping your mouth clean and healthy. Of course, most of us don't have time for flossing and other procedures that keep the teeth clean.
Also Read: How To Whiten Teeth At Home
Is there any way to boost oral health? Well, here is one simple remedy that can help you much better than regular brushing.
You will need 3 tablespoons of coconut oil, a few drops of peppermint oil and 2 tablespoons of baking soda.
Take all the above ingredients and mix them well. You will derive a paste-like mixture.
Also Read: How To Use Coconut Oil For Oral Hygiene
One method is to use the mixture just like a regular tooth paste and brush your teeth with it. Another method is to do oil pulling with only coconut oil for 15 minutes.
Why Coconut Oil?
Many studies say that coconut oil is a good alternative to a toothpaste. And it has natural anti-bacterial properties to kill harmful bacteria and wash out the toxins.
Coconut oil is said to prevent tooth decay more efficiently than many other oral-cleansing agents.
Also Read: Using Coconut Oil To Detoxify
A study claims that coconut oil can reduce plaque. Massage coconut oil on the gums for 20-25 consecutive days, and you may find the difference. Spend 9-10 minutes on the massage.
Why Not A Tooth Paste?
Regular toothpastes are said to contain triclosan which is an antibacterial agent. The problem with this chemical is that it could increase resistance in the bacteria and also cause endocrine disruption in your body. Also, the flouride in tooth paste has a bad reputation too.