Just In
- 49 min ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 1 hr ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 4 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 4 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News Tamil Nadu Weather Update: Minimal Change, Still Hot Across Interior
- Movies Heeramandi Screening: KRK Mocks Salman Khan For Quirky Pants, Will He Be Slapped With Legal Notice Yet Again?
- Automobiles Global NCAP Lauds Tata Motors - A 5-Star Journey
- Finance Gold Prices Ayodhya: In Ram-Janma-Bhumi, 24carat Falls By Rs 380 In 10-Grams, Drops By Rs 3,800 In 100-gram
- Sports SRH vs RCB My11Circle Prediction IPL 2024 Match 41: HYD vs BLR Fantasy Tips & Expert Picks
- Education JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Here Is Why A Sitting Job Is Bad For Your Heart And Waist
This article explains how long hours of sitting affects your heart and waist.
Do you have a desk-bound job? Beware, you may be at a heightened risk of developing cardiovascular diseases by 0.2 per cent and an increase in waist circumference by two cm, for every additional hour of sitting on top of five hours, researchers warned.
The findings showed that those who had desk jobs had a bigger waist circumference -- 97 cm compared to 94 cm in people without desk jobs. They also had approximately one body mass index (BMI) unit difference.
Further, they had a higher risk of cardiovascular disease - 2.2 per cent compared to 1.6 per cent in people without desk jobs, over ten years.
In addition, each extra hour of sitting from five hours a day, increased the levels of bad cholesterol (LDL) and decreased good cholesterol (HDL).
"Longer time spent in sedentary posture is significantly associated with larger waist circumference, higher triglycerides (fat in the blood) and lower HDL cholesterol, all adding up to worse risk of heart disease," said William Tigbe from University of Warwick in Britain.
In contrast, walking more than 15,000 steps per day, which is equivalent to walking seven to eight miles, or spending seven hours per day upright, may be associated with zero risk factors, Tigbe added, in the paper published in the International Journal of Obesity.
Although the study could be used as the basis of new public health targets for sitting, lying, standing and stepping to avoid metabolic risks, it would be very challenging to achieve unless incorporated into people's occupations.
"Our
evolution,
to
become
the
human
species,
did
not
equip
us
well
to
spending
all
day
sitting
down.
We
probably
adapted
to
be
healthiest
spending
seven
to
eight
hours
every
day
on
our
feet,
as
hunters
or
gatherers,"
said
Mike
Lean
Professor
at
the
University
of
Glasgow.
With
Inputs
From
IANS
- insyncHow To Correct Your Posture While You Sit, Stand, And Work On The Computer
- wellnessSitting For Too Long Can Increase The Risk Of Early Death: Study
- wellnessHere Is Why You Should Never Sit For Too Long!
- healthTV Actor Rituraj Singh Dies Of Cardiac Arrest: Causes And Symptoms, How It Is Different From Heart Attack
- healthHow A Heartbreak Can Affect Your Brain And Ways To Overcome And Heal It Post Breakup
- insyncValentine's Day 2024: Is Origin Of Heart Symbol Associated With A Plant Seed? Here's What You Need To Know
- healthWorld Heart Day 2023: 5 Benefits Of Eating Chicken Hearts For Heart Patients
- healthGain Control of Your Stress and Guard Your Heart!
- healthIndian Women's Silent Battle with Cardiac Health
- healthHeart Health: Which Exercise Is Best To Reduce Stroke Risk?
- healthBoost Your Heart Health With These Five Exercises
- pregnancy parentingBipasha Basu Talks About Daughter Devi's Open Heart Surgery: When Do Infants Need A Heart Surgery?