Just In
- 5 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 14 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
What Causes Lethargy?
What is lethargy? Well, have you ever felt lazy, fatigued and low in energy levels? Well, what causes that? It could be stress, boredom, poor diet or even insomnia.
What is lethargy? Well, have you ever felt lazy, fatigued and low in energy levels? Well, what causes that? It could be stress, boredom, poor diet or even insomnia.
Generally, a good night's sleep can act as a good remedy for that. But in some cases, lethargy could also be due to serious health conditions too.
Do You Suffer From Office Lethargy?
For example, people suffering from thyroid problems, sleep disorders, anemia, asthma and cancer could also suffer from lethargy. Other symptoms like feeling demotivated and depressed may accompany. Here are some more facts about lethargy.
Go For Medical Tests
If the problem of lethargy becomes chronic, then it could be a symptom of some serious medical condition. If that is the case, a doctor can diagnose the actual health issues causing lethargy. Urine and blood tests are recommended.
Record Symptoms
Lethargy in itself isn't a serious problem if it lasts only for a day or two. But if it accompanies pain, confusion, dizziness, heart palpitations, blurred vision, fever or chest pain then going to a hospital is inevitable.
Foods That Make You Feel Sluggish
Feeling Drained?
The problem with lethargy is that you tend to feel drained. Your muscular strength dips and you may not feel like doing any work. Lack of motivation may make you sit in a gloomy mood for long. If you neglect the issue, your body may fail to even respond to any stimuli.
Thyroid Issues?
It could be thyroid issue if your lethargy increases as the day passes. Other symptoms include sudden weight gain, constipation etc.
10 Signs That You Have Put On Weight
Sleep Deprivation?
If the symptoms of the lethargy include stress and depression and if the lethargy persists all day then it could be due to sleep deprivation.
Healthy Diet
If lethargy symptoms don't subside even after starting a healthy diet as well as exercise program, then it could be due to chronic fatigue syndrome.
Consult A Doctor
Generally, lethargy can be tackled by staying active and eating healthy. But in some cases anxiety, substance abuse, depression, grief and dementia could also cause lethargy. In such a case, consulting a doctor is a must.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance