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Yes, it is great to last longer while you're in the midst of your oomph moment in bed! But what a turn off it is, if you can't go on for more 3-5 minutes!
Yes, this would be the most depressing part, I tell you. You needn't yet give up on satisfying your lady well! You can actually try some simple natural things without any effort.
You can eat your way to last longer in bed! If you're actually suffering from premature ejaculation, then its high time that you actually did something about it.
Your diet can also be one of the major causes of PE. Your foods have the ability to affect everything from the growth of the muscle the chemistry of the brain. Your diet can also impact your sexual health!
Cleaning up your diet and making some simple tweaks can help you last longer in bed.
To make matters more steamy for you, we have listed some of the top foods to last longer in bed. These aphrodisiac foods are what you need in your life.
Yes watermelon helps you last longer and helps you have a good sexual life. Watermelon easily boosts the citrullin levels. The amino acid citrulline is converted to amino acid arginine that is necessary for blood vessel dilution.
The nutrients in banana gives you the energy and endurance to keep at it. It increases the testosterone production in men.
Studies have revealed that sexual pleasure increased in women after eating dark chocolate. Chocolate with high concentration of cocoa releases mood-enhancing chemicals like serotonin that makes sex feel better.
4. Dry Fruits And Nuts:
Nuts and dry fruits can increases the sperm count and fertility in men. They are good for ladies too as they promote relaxation. This is one of the best foods to last longer in bed.
Asparagus is chock full of vitamin E that will aid in the production of testosterone.
Ginseng is known for its rejuvenating powers that are said to enhance vitality and sex drive in both men and women.
Avocados contain folic acid, vitamin B6 and potassium that are active parts of the fruit to boost your energy and libido in men and women.
Figs are rich in amino acids that are said to be an aphrodisiac due to their sexual appearance and flavour. This is one of the best foods to last longer in bed.
9. Pumpkin Seeds:
These contain zinc and magnesium that helps in improving the testosterone levels.
Pomegranate juice is rich in antioxidants that supports the blood flow and also improve erectile dysfunction.
11. Cayenne Pepper:
These contain capsaicin which is a compound that can increase the signs of arousal and also revs up your libido.
Celery can help bring that spark back to your life. Celery can increase the pheromone androsterone which is a natural aphrodisiac found in male perspiration. This is one of the best foods to last longer in bed.
Spinach is a veggie that helps fuel erections. This is due to its high arginine content in spinach.
Garlic helps in boosting the stamina. Including garlic will help keep your erections strong.
Ashwagandha can be used to cure the problems of male ejaculation. This herb helps elevate the mental and physical health to allow a male to last longer in bed.
Basil contains arginine substances that helps in lengthening the life of sperm. It also promotes oestrogens and androgens.
Cinnamon has been long in use for natural enhancer to get more vigorous erections and to last longer in bed. This is one of the best foods to last longer in bed.
18. Pine nuts:
These are known to give you a stronger sex drive. They are also a good source of magnesium that boosts testosterone and keeps the sperms healthy.
19. Sweet Potatoes:
Sweet potatoes are known to to boost one's sex drive. They are packed with potassium that reduces any chance of erectile dysfunction.
Eggs contain boner-boosting ingredient called choline that is a powerful natural chemical that can boost your sex drive.
Apples help in extending the sexual stamina. Apples contain high levels of quercetin, which is an antioxidant flavonoid that helps with endurance.
22. Omega 3:
This is a common ingredient that is found in sex enhancing pills. It helps boosting overall growth and energy during sex.
Cardamom is a potent tonic to improve sex life. It strengthens the body and also treats sexual dysfunction like impotency. This is one of the best foods to last longer in bed.
Ginger is another food that helps improve your sex life by aiding the blood flow to the necessary areas.
25. Coconut Water:
This contains high levels of zinc that keeps your prostate happy and also makes all your sexual escapades more enjoyable.
This is a medically validated natural aphrodisiac and is an overall stimulant that provides energy and power the body.
Beef and pork contains high levels of L-Carnitine, which is an amino acids that boosts libido, sexual function and testosterone levels in older me.
28. Chia Seeds:
Chia seeds can give you stable energy and will make you happy when you're in action. It will ensure that you have uninterrupted lovemaking session.
Studies have shown that hibiscus plant has been known to affect the hormone levels and makes thing spiced up on bed.
30. Nutmeg :
Improving this into your diet will not only improve sexual health but also cardiovascular health.
31. Milk :
Men who experience disorders in sexual health usually experience zinc deficiency in the body. Having foods rich in zinc like milk will help. This is one of the best foods to last longer in bed.
Vanilla helps in relaxing men and also shed their inhibitions. It also contains calcium in making orgasms more powerful and strengthens the muscles that control ejaculation.
33. Zinc rich foods:
Zinc helps the body produce and regulate many hormones including testosterone. Studies have shown a link between not having enough zinc and erectile dysfunction.
34. Flaxseed Oil :
These help in improving the circulation and hence aids with proper blood flow to the genitals. It also helps in eliminating stress.
Gauvas are known to be fertility foods that are rich in folate. Hence it is recommended that you consume guava to last longer in bed.
Wine helps in boosting the libido and also increases the amount of testosterone circulating in the blood.
37. Oysters :
These contain zinc that are essential for the production of testosterone.
38. Kava tea :
Kava tea helps promote relaxation and also plays an important role in premature ejaculation.
The fruit of meswak tree has aphrodisiac properties and consuming this will help boost the libido. This is one of the best foods to last longer in bed.
40. Greek Yogurt:
It is a good source of potassium that aids with blood circulation which is one of the essential factor for getting hard.