Just In
- 19 min ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 53 min ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 6 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 9 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
Don't Miss
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- Finance Wipro Q4 Results Preview: Weak Demand Likely To Drag Revenue Sequentially, EBIT Margins Seen Stable
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Healthy Drinks That Can Replace Soda
You can replace soda with healthy drinks like flavoured water, green tea, fresh fruit juice, etc. Read to know some of the best drinks that can replace soda.
Guzzling down healthy calories in the form of sugary drinks like soda comes with several health dangers. Soda consumption has been linked to an increased risk of heart disease and diabetes.
It is also the major reason for the increasing cases of obesity. Drinking soda can trigger your sweet cravings by dulling your sensitivity to sweet tastes.
This can increase the chances of one eating more of sweet foods and drinks.
Diet soda intake is directly related to abdominal fat in adults over the age of 65 years.
The increase in waist size among diet-soda drinkers was three times the amount when compared to non-drinkers.
It is hence time that you actually kicked the soda and replace it with healthy and nutritious drinks instead.
As per Dr. Manjari Chandra, Senior Consultant Nutritionist, Max Healthcare, anything that comes in boxes and tins and those that are processed are very unhealthy, as they are loaded with added sugars.
"Ideally, replacing unhealthy drinks is very easy. You can for natural foods like a cup of buttermilk, fresh cup of coffee or tea or infused water that come with flavours of cinnamon and lemon. These are considered to be healthier alternatives", she adds.
In this article, we have mentioned some of the best drinks that can replace soda as a part of the National Nutrition Week. Read further to know more about the healthy alternatives to diet soda.
1. Flavoured Water:
Go for flavoured water that has a natural flavouring. As Dr. Manjari suggests, you can add slices of fruits and vegetables like lemon, oranges, watermelon, cucumber, mint or lime.
2. Green Tea:
You can have green tea either hot or iced and it is available in many varieties. It helps reduce the risk of several types of cancer, heart disease, hypertension, kidney stones, etc. This is one of the best drinks to replace soda.
3. Juice With Seltzer:
Mixing 100% juice with a seltzer provides you with several health benefits. You can go for any kind of juice like pomegranate juice, tart juice or grape juice. It helps with fighting against urinary tract infections and kidney stones.
4. Lemon Lime Soda:
Start with a glass of sparkling water, add a few slices of lemon or lime and a stevia based sweetener which is a calorie free drink and low in carbs. This is one of the best drinks that can replace soda. This is one of the best healthy alternatives to diet soda.
5. Red Wine:
Red wine helps lower the risk of heart disease, Alzheimer's disease and cancer.
With inputs From Dr. Manjari Chandra
- healthSugary Drinks: An Underestimated Danger to Kidney Health
- healthDiabetes Drinks: Is Diet Soda Or Regular Soda Better For Diabetes?
- healthDiabetes: Replacing Soda With These Drinks Can Lower Type 2 Diabetes Risks
- wellnessHair Loss In Men And Its Link With Sugary Beverages
- trends n styleSalted Peanuts In Cola Brand Soda: Things To Know About The Latest Food Trend In The American South
- wellnessSoda Increases Risk Of Early Death, Even If It's Diet Soda; Refreshing Alternatives You Can Drink Instead
- recipesBest Homemade Summer Cooler Recipes: How To Prepare Mango-Orange Soda
- wellnessList Of 11 Foods That Cause Inflammation Of The Joints
- wellnessList Of 11 Foods You Can't Eat With Braces
- wellnessOne Can Of Soda Can Do This To Your Body!
- wellnessAre You Addicted To Diet Soda?Reasons You Should Stop It Immediately
- wellnessWorst Foods That Can Cause High Blood Pressure