Right Way To Prepare Turmeric Milk To Fight These 8 Diseases

Turmeric milk has always been a staple Ayurvedic remedy throughout our country. It is a common scene to see mothers running behind kids to make them drink it.

Ever wondered why your mother was so adamant into making you drink this unpleasant-tasting milk?

Turmeric is known to be the most potent natural remedy in Ayurveda. It is an antiseptic and an anti-inflammatory, which makes it a suitable ingredient to fight off a lot of infections and diseases.

When applied to open wounds and cuts, turmeric helps the blood to clot and prevents infections. It also helps the skin cells to regenerate faster, helping in faster healing of the wound.

It has a number of antioxidants which help fight free radical damage. Even when applied externally, turmeric is very beneficial.

It is used in a lot of face washes and creams as it gives the skin a natural glow; it helps fight wrinkles by increasing collagen production and reduces the appearance of pimples. These are the amazing health benefits of turmeric.

Milk, on the other hand, is rich in calcium. It is easy to digest and is a meal in itself. It is known to strengthen the bone and the brain health.

The benefits of turmeric milk are numerous. Turmeric milk is good for detoxifying the body.

When the body gets rid of impurities, it heals itself naturally and is less prone to diseases. Turmeric milk is most commonly known as a good remedy for cold and cough.

Here is a right way to prepare turmeric milk.

Ingredients-
-½ teaspoon turmeric
-1 cup milk
- ½ cup water
-2-3 crushed black peppers.

Method-
1) Boil the milk. If it is already boiled, just make it lukewarm.
2) In an empty glass, add the lukewarm milk.
3) Add the turmeric powder and crushed pepper and mix well.
4) Top it off with water. Remember that the drink should be lukewarm while consuming.
5) Drink it at bed time every night.
The benefit of this turmeric milk is not just limited to curing cough and cold. This Ayurvedic remedy has many other benefits as well. Here is a list of benefits obtained by regularly consuming this drink.

1) Helps Boost Immunity-

The components called lipopolysaccharide present in turmeric help boost the functions of our immune system and help it to fight infections better. Along with milk, it is a strong antiviral and antibacterial which helps prevent infections altogether. The curcumin present in turmeric is anti-inflammatory, which stops microphage (disease causing microbes) from spreading in our body.

2) Fight Cold And Cough-

Turmeric milk is an antiseptic as well as an astringent, which will cure cough and cold from the roots and helps recurrent infections. This drink is known to clear the phlegm from our respiratory tract and helps soothe irritated throat. This results in reduction of coughing episodes and blocked nose.

3) Good For Liver-

Liver is our body's detox machine. It works day and night to get rid of toxins from our body. Turmeric is known to support these functions. It also helps repair liver tissues. The curcumin present in it has known to help the secretion of enzymes which remove the carcinogens from our body. This makes it a great remedy for diabetics as their livers are often damaged due to the disease.

4) Good For Digestion-

Turmeric milk is known to increase the production of bile, which helps in digestion of food. It also reduces the episodes of acid reflux and bloating. It encourages good flow in the intestines and reduces the chances of constipation.

5) Helps Purify Blood-

Turmeric milk is known to increase the blood circulation by increasing the function of the lymphatic system. It cleanses our blood of all the impurities and increases the oxygen absorption in the blood.

6) Reduce Arthritic Pain-

The strong anti-inflammatory properties of turmeric milk are great for reducing arthritic pain. It helps strengthen the bones and joints and reduces pain. It maintains the fluid in the joints which improves their flexibility.

7) Helps Treat Insomnia-

It is known that a warm glass of milk will help you sleep better. When it is taken along with turmeric, it will help your brain relax and induces sleep.

8) Ease Menstrual Pain-

Menstrual cramps are common in women during those days of the month. Instead of relying on painkillers, turmeric milk will give you much better relief. It is an excellent antispasmodic which will ease the cramps and reduce its occurrence. It is also known to keep the female reproductive system healthy and reduces the chances of cysts.