Intermittent fasting is a method of eating by following regular short-term fasts. Fasting is a process of not consuming food for a fixed period of time. Intermittent fasting is done to lose weight from the body and is also a method to prevent diseases.
The benefits of fasting for weight loss will be covered in this topic and there is no need for any other go to article to know all about it. Intermittent fasting consists of a small eating window. You're supposed to eat within that time frame and not think of food at all after that.
Also Read: Health Benefits Of Fasting Once In A While
There are several benefits of intermittent fasting, which is much more than weight loss. Intermittent fasting has been in existence since the time of our ancestors. It was followed in the past because, unlike today, there wasn't any steady supply of groceries.
They ate only when food was available and fasted during the shortage of food.
This helped them cope up against several diseases and also during the times of famine or crop loss.
Also Read: 7 Steps For Intermittent Fasting
So, continue reading to know more about the top health benefits of intermittent fasting.
1. Aids Weight Loss:
Short-term fasting will help improve the metabolic rate of the body and also help increase the weight loss process.
2. Helps Combat Diabetes:
This type of fasting is said to effectively help fight against sudden rise in blood sugar levels and it also helps ward off type 2 diabetes. As per a research, the individuals who fasted intermittently noted reduction in their weights, as it improves metabolic rate of the body.
3. Reduces Oxidative Stress:
Intermittent fasting strengthens the body to fight against inflammation, oxidative stress and premature ageing, as the free radicals in the body are expelled out more easily.
4. Protects The Heart:
This fasting type will help avert the risk of high blood pressure, LDL cholesterol and blood sugar level that otherwise put the heart under a major risk.
5. Prevents Cancer:
Since intermittent fasting is known to help reduce weight, it was suggested by the FDA to make use of this as a form of adjunct cancer treatment. This fasting type immensely benefits weight loss and thereby can be the best cure for cancer as well.
6. Brain Friendly:
It is considered as an effective tool in fighting against some of the degenerative brain diseases. It also combats depression and other brain problems.
7. Prevent Alzheimer's Disease:
Intermittent fasting is said to reduce the risk of contracting Alzheimer's disease, as it is known to promote the healthy functioning of the brain and it also reduces the severity of its symptoms.
8. Gives Longer Life:
Due to the disease-preventing benefits of intermittent fasting, it is also said to provide longevity and thereby helps the body also combat some of the common ailments.