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Top 20 Foods Good For Digestion And Constipation

Is your stomach upsetting you or have you eaten something last night that is causing improper digestion? A weak and suffering digestive system is common among many people. Your diet is responsible for not digesting your food properly due to the less amount of fibre present in your food.

Also when your digestive system is unable to digest the food, it means you have increased the intake of junk and highly-processed foods. This may lead to constipation, bloating and a number of other problems. Constipation can occur due to a poor diet, poor bowel habits or problems in elimination of stool.

There are certain foods that do not get digested easily in the stomach which include junk food, chocolate, artificial sweeteners, corn and acidic foods.

But, fortunately you do not need to turn to risky laxatives or other types of medication. There are some natural foods that will help in the proper elimination of stool and will get your digestive system back in order.

Read on, the top 20 foods good for digestion and constipation.


1. Yoghurt

Yoghurt has good bacteria that is good for your gut which can replenish the flora of your gastrointestinal tract. Yoghurt is very healthy and must be included in your diet whenever you suffer from digestive problems.


2. Chia Seeds

Chia seeds are considered a high-fibre food and these turn gelatinous when wet and help carry away excess matter that might be stuck in your digestive tract.


3. Whole Grains

Whole grains like brown rice, oats and whole wheat bread are very rich in fibre. These fibrous foods are effective in curing digestive problems such as gas and bloating.


4. Kiwi

Kiwi fruits are high in fibre and have a high water content, which is useful to get the bowels moving. Kiwis are great laxatives and lead to the formation of a bulkier and softer stool. It also consists of vitamin C and potassium.


5. Banana

If you are having a digestive problem, eat a lot of bananas. They are very effective in treating gastric problems as they help in restoring bowel function and can help treat diarrhoea. Bananas are also rich in potassium and electrolytes which help in restoring good digestive health.

12 Banana Health Facts You Probably Didn't Know About


6. Orange

Citrus fruits like oranges are rich in fibre that stimulate the growth of good colon microbiota/flora. Oranges are excellent fruits for patients suffering with constipation.


7. Ginger

Ginger is one of the healthiest spices on the planet. The spice aids in proper digestion by protecting and healing the gut. Ginger hastens the movement of food through the gastrointestinal tract, and reduces wind and bloating in the stomach.


8. Dried Fruits

Dried fruits like prunes are a healthy go-to snack that are rich in fibre and contain sorbitol and fructan, which are natural sugars that have a laxative effect.


9. Beetroot

Beetroot is an excellent source of magnesium, potassium and fibre. These nutrients are very helpful in restoring a healthy digestive function and can cure problems like constipation.

Top 12 Health Benefits Of Beetroot


10. Whole Grain Cereals

Whole grain cereals are great foods to kickstart your day with a healthy dose of fibre. The fibre present in whole grain cereals are great for bringing relief from constipation.


11. Apple

Apples are rich in bacteria that are helpful for maintaining a good gut health. They are full of essential vitamins and minerals like folate, potassium, vitamin A and vitamin C. These nutrients help in restoring a good digestive health and ensure the proper functioning of your intestines.


12. Legumes

Legumes such as beans, peas and lentils are full of health benefits. They are rich in fibre, vitamins, minerals and protein that help in providing relief from constipation.


13. Pear

Pears are one of the fruits full of fibre, antioxidants and minerals. Adding this fibre-rich food to your diet may ease the discomfort you may be experiencing in the bathroom.


14. Sweet Potato

Sweet potatoes are super healthy and are best had with their skins if you are suffering from digestive problems. You can get the most of the fibre with their peel on. They are also full of carbs and manganese that can help treat peptic ulcers.


15. Avocado

Avocados are one of the best sources of fibre along with healthy monounsaturated fats. Avocado has the ability to convert beta-carotene into vitamin A that helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in the digestive process.


16. Coconut Water

Coconut water is one of the best drinks for constipation and consists of hydrating properties. It is a very good alternative to higher sugar-containing sports drink, and increases fluid consumption as well.


17. Oatmeal

Oatmeal is full of soluble fibre, which helps dissolve water, softening stool and makes it easier to pass through the intestines.


18. Spinach

Spinach is full of fibre and contains magnesium, a mineral that can aid in moving stools very easily. Magnesium acts as a good laxative that will help in treating digestion and constipation.


19. Blueberry

Do you love eating blueberries? Then, this gives you another reason to have it especially when you are suffering from indigestion and constipation. They are good sources of fibre and vitamin C that are very good for your digestive system.


20. Muskmelon

Muskmelon or cantaloupe is filled with digestive enzymes which can aid your digestive process. Besides, muskmelon can help to treat bloating; it can also help you fight intestinal cancer.

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Story first published: Monday, December 18, 2017, 18:24 [IST]
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