Just In
- 12 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 16 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
This Formula Helps You Remain Full Until Lunch Everyday
Try this breakfast formula to remain full for longer hours! Read to know.
It is a well known fact that healthy breakfast is the most important part of the day. Eating a good breakfast has been linked with a lower risk of obesity and a lower risk of type 2 diabetes.
To reap off its maximum benefits, you can't eat anything that your heart desires. Breakfast is our chance to start the day with balanced nutrition that can stabilize blood sugars and regulate appetite for the rest of the day.
Breakfast is good for the energy levels and we need other elements for satiation.
You need to aim for a balanced meal that consists of lean proteins, healthy fats and fibre rich carbs. This would give you a steady stream of energy. This also helps push off sugar rush and hunger pangs.
The balanced energy that it provides you will power you through the morning.
Breakfast = Lean Protein + Healthy Fat + Fibre Rich Carbs
Going for eggs, Greek yogurt and lean breakfast meals gives your body, the building blocks for strong bones and muscles. Combine lean protein with whole grains like oatmeal, whole-grain bread, quinoa and fruits and vegetables. It provides you with fibre and complex carbohydrates which will keep you full for longer.
Make sure to also include healthy fats like nut butters, avocado and olive oil. Some of the healthy breakfast options that you can go for are:
- Overnight Oats: This will satisfy your sweet tooth and provides you a good dose of protein, due to the addition of cottage cheese and fibre.
- Breakfast Toast: You can top your toast with veggies like tomatoes and avocado. Adding eggs, seeds and nuts to it will help you have a balanced meal.
- Baked Oatmeal: This recipe combines oats and milk fruits and eggs. Pair them with yogurt and nuts.
- Veggies Hash: If you have leftover veggies in the fridge, transform it into a healthy breakfast. Add it to your scrambled eggs and top it with cheese.
- insync5 Overnight Breakfast Bowls That Will Save Your Time Without Compromising On Nutrition
- wellnessKatrina Kaif’s Gut-Friendly Formulas For Anyone With A Bloated Tummy
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- healthVitamin D Deficiency: 5 Ways To Add Orange Juice To A Diabetes Diet
- healthVitamin D Deficiency: How To Make Breakfast Cereal Vitamin D-Friendly?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthMyths vs Facts: Skipping Breakfast Makes You Fat
- healthUnveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- healthWeight Loss: How Many Eggs For Breakfast Can Help You Lose Weight?
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthTeachers' Day 2023: 10 Quick and Easy On-The-Go Breakfast Recipes For Busy Indian Teachers
- healthWhat Happens When You Drink Black Tea Without Sugar Every Morning?